What's the best exercise to burn fat?

Chances are you've been exercising your butt off and just not getting results.

So why?

What are you doing wrong?

What is the number one exercise you can do to finally start losing that fat?

Well. I've found one in particular that works like gangbusters. I use it all the time and teach my clients to do the same.

This type of fat loss exercise is super simple.

Anyone can begin to do it instantly.

In fact... You can apply it as soon as you're finished reading this article.

Best part is...

If you do this for the next 5 to 7 days you can get really great results. I've seen it many many times.

That fat on your body. On your stomach. On your thighs. Can really start to shrink.

And it is so very simple I don't know why more people aren't doing this?

Ok. The secret is that you want your workout to be "muscle" focused. This type is the best exercise to burn fat. I will tell you why in a minute.

Now. The best ones that I've found are either...

• Lifting weights

• Or "total body" workouts like the famous Tae Bo or P90X.

And if you are a female, doing muscle development types of exercise does not mean you have to get "bulky".

Exciting part is...

The exact opposite thing usually occurs.

It's just that when we switch our focus from the typically types of exercises like walking or jogging, to muscle development exercises like lifting weights, our results tend to be way better.

I know that I have found this to be true with myself and my clients.

When I finally stopped focusing so much on cardio and really began to focus on developing my muscles... my stomach fat really began to shrink.

Now this certainly does not mean that you have to exercise any longer.

Truth is...

You will most likely find that you can exercise for fewer minutes and get better results.

And you're probably wondering why a muscle "focused" exercise like lifting weights is the best exercise to burn fat.

And actually... it's really quite simple.

It is scientifically proven that if your body has a greater percentage of muscle, it will burn more fat.

Plus. The added advantage to developing more muscle mass... and if you're a female then I'm speaking directly to you... is that your body (butt, hips, thighs, etc) develops those sexy curves that my female clients desperately desire.

Anyway. Just take the same amount of time you're exercising right now and begin to mix in muscle development exercises.

If you do, I'm sure you'll be pleasantly surprised and writing me a nice thank you letter.