Looking for support shaping up for the beach costume and your holiday break? The following weight loss tips and plans can help to speed up your weight loss goals safely, naturally and healthily.

1. How to achieve 1,500 Calorie Per Day Weight Loss Plan

According to dieticians you need a minimum of 1,200 calories per day to help your body to work efficiently; however follow such a low calorie weight loss dietary plan over the long term and it could hurt your health.

Therefore, if you are seeking to lose those excess lbs and become healthier safely we advise reducing your diet to no less than 1,500 calories a day to help maintain increased workouts and metabolic burn.

Just split your meals into 5-6 (300 calories) meals and space them out at 2-3 hour intervals over the length of the day. Not only will this prevent your metabolism from dropping, but these little consistent meals will help you to witness smaller cravings and remain satisfied throughout the day – all day long. Just try to make sure that you eat a healthy balance meal of 40% carbohydrates, 30% proteins and 30% fats.

2. Low Carbohydrate Weight Loss Plan

Although it is not advisable to follow any weight loss plan that eliminates essential nutrients from your weight loss plan for too long, reducing your carbohydrate consumption can help you to lose excess body fat and get you in shape.

The funny thing about carbohydrates is if you do not eat them in balance to your other nutrients, quite often they are transformed into your body’s fat stores which can promote weight gain. Fortunately this can quickly be rectified. Just try to eat the following foods:

• Replace white rice for brown rice

• Replace white bread for broad bread

• Replace white pasta for whole wheat pasta

Simply aim to reduce your daily carbohydrate diet in half and replace with meals that are high in protein.

3. High Protein Weight Loss Program

Protein is fantastic for strengthening your muscles, helping you to workout and burn calories for a longer period of time. For this reason, try to eat lean meats, poultry, fish and tofu similarly. Also replace full fat milk for soy or low fat / semi-skimmed milk.

4. Drink Lots of Water and Keep Yourself Hydrated

‘Water therapy’ as it is also known can help your body system to get rid of dangerous toxins which can slow down digestion and calorie burn. However this is not all.

Recent Clinical research recommends that by drinking at least half an ounce of water for every pound of body weight you contain – every day - you can limit your appetite and remain satisfied for longer - all day long.

If however, after all these weight loss plans you still find that you need help trying to achieve your summer weight loss goals, the assistance of a proven weight loss supplement or pill can help that. Scientifically proven through 6 clinical trials to reduce up to 28 percent of your dietary fat intake, Proactol can also help you to suppress your appetite, lower your calorie consumption by 450 calories a day or 150 calories per meal, boost your energy levels and improve your LDL or Cholesterol levels. Essentially the ideal solution for safe and healthy, risk free weight loss…