If you need to lose weight fast then this is going to be a very important article for you.

Here's why. I'm going to explain to you an amazing body fat loss diet secret.

You can apply this right away... and over the next 5 to 7 days your results can be shocking.

The secret comes from my Natural Approach to Explosive Weight Loss system and I've been using it with my clients and they've reported far better results than the typical dieting stuff. Far better!

So we know this works for losing body fat.

And actually, studies have PROVEN that this works.

So let's begin.

This secret is rooted in the concept of "food combinations".

Now this is actually very simple.

Basically there are three types of foods you consume...

• Carbohydrates.

• Proteins.

• Fats.

What research and studies have proven is that when you consume carbs. All by themselves.

And just as a side note...

You do need to consume carbs to lose weight.

So if you're on a low carb diet or trying to restrict carbohydrates in any way... then that's most likely the reason that you're struggling with body fat loss.

Remember, you need to consume carbohydrates. The key is HOW you consume them.

So like I was saying...

Research has shown that when you consume those carbs by themselves. Like when you just eat a pasta meal.

That meal goes into your body and creates chemical reactions.

And the chemical reactions from that "all carb" meal are such, that it gets sucked up into your blood stream very fast and it creates wild blood sugar spikes.

Now these wild spikes are the number one culprit that gives you excess body fat.

Studies have proven this.

So if you're struggling with body fat loss, or excess stomach fat, this is among the biggest reasons why.

Now, here's the exciting part...

Research has also proven that when you take that same carb meal and you consume it in the presences of both a protein (like lean chicken or beef) and a healthy fat (like olive oil)... that meal goes into your body and is actually absorbed far slower into your blood stream.

This dramatically reduces the blood sugar spikes. As a result, you store less fat!

So if you want body fat loss, this is amazing news because this diet tip alone will really help you achieve it far easier.

So here's how you apply it...

Every time you eat a carb meal, just make sure you add in a protein and a fat.

That's all.

It's just that simple. But the results can be absolutely amazing in just 5 to 7 days.