Are you fed up with trying to lose belly fat? I bet you're thinking that you've tried every trick in the world to try to lose your stubborn belly fat, just with no results... right? I'll bet you see dozens of commercials and ads making all kinds of fluff claims that you can lose your belly fat overnight with their magic pill or over-exaggerated snake-oil crap. What of all those bogus belts that are supposed to melt away your belly fat while you watch tv or walk the dog, or justburn away the fat with some ab rocker thing-a-ma-jig.

Yea right! Do you really think that all of these late night infomercials and bogus advertisements with actually help you lose weight or burn belly fat overnight? This simply isn't possible, overnight anyway.

How about we get right down to the nitty-gritty of things and cut out all of the hype and BS. This is what you REALLY need to do if you want to lose stubborn belly fat and build a toned body, and keep it that way for ever.

1. The first detail we will cover is how you plan your workouts. If you are committed and want to lose belly fat and tone your stomach, you need to know that cardio and most of the other ab workouts that we all do some much are completely worthless. Losing fat in certain areas is not the key.

One of my pet peeves is, people still think that they can do certain exercises to shred fat in certain regions of the mid section. If you are one of those people that think this, it's time to wake up. It just won't produce results.

However, very few abs exercises are good and can strengthen your core and your back in some instances. Just don't make abs exercises the main core of your training. A lot of your time should be spent exercising joints and ligaments and maintaining health in the biggest muscles of your body such as the legs and chest.

You won't here a so called "guru" telly you something of that importance. Targeting the joints and the larger muscle groups helps your metabolic rate both before and after the workout for about two to two and a half days. Also, this increases your fat-burning hormones. Let's see you achieve all that with a belt or a machine.

2. The second belly fat loss detail focuses on your nutrition. Understand that "dieting" only fights your body. Seriously, if any of those so called diets tell you not to intake say protein or fat, you will actually lose muscle function and slow down your metabolism rate.

You just won't lose fat by simply buying machines and pills, doing exhausting workouts or even dieting.

Please remember, it is vital your success to intake many different foods which all contain some amount of carbs, protein and yes, Fat.

Easily I could overload you with many more techniques for losing stubborn belly fat safely and naturally, but I don't to overwhelm you too quickly, so click the link below in the resource box to unlock all of my most valuable tips and "secrets" to burning belly fat and keeping it off for good. To your success!