The modern society is very focused on the exterior and the looks of a person. Just look though the numerous ads, magazines and commercial and you will primarily see only thin (often too thin) girls and ripped boys who have become the model for our society in general as opposed to the real situation when obesity has become a national health concern in most developed countries. With such an ambiguity and paradox of image and reality, many still seem to be influenced by what the mass culture is trying to feed us with. And while some stupid teen girls are trying to get sick-thin by not eating at all, grown up people are re-evaluating their lifestyle and try to get to the golden middle between chubby and skinny.

If you are one of those persons, who simply want to lose some weight in order to get healthier, there are some tips you will definitely find useful. However, keep in mind that weight loss is a continuous process and you won't lose 10 pounds overnight. Losing weight requires dedication and lots of effort in order to gain any results. SO, if you are realistic about your goals and are ready to work hard, here are some helpful tips on how to make the process a bit easier and more effective:

Tip #1: Start eating healthy

The first step towards losing weight is healthy nutritious food. There's no way you can start loosing weight on hotdogs and pizza. Of course, it will be a tough challenge if you are used to eating fast food and snacks. But when your body switches to quality food like whole grain cereals, fruits, vegetables, poultry and fish, you will see that it's much easier to shed those pounds.

Tip #2: You have o exercise

If you don't exercise then it will be nearly impossible to lose any weight. Exercising helps burn the excessive amounts of energy which is stored in our bodies in the form of fat. By just eating less, or switching to another regimen, you won't burn this mass unless you exercise. Put a strong emphasis on cardio exercises, do a lot of walking, running, jogging, cycling, swimming or dancing, and you will notice the changes towards better in a short time.

Tip #3: Drink water and sleep more

Drinking a lot of water throughout the day keeps your body hydrated and helps reduce food cravings, which is a very nice bonus when trying to lose weight. Sleep, on the other hand, helps your body restore its functions and improve metabolism, while not enough sleep is known to be a major factor for weight gain.

Tip #4: Take diet supplements if you need to

If you have a hard time controlling your food cravings, try using drugs like Phentermine. These medications will help you control the feeling of hunger, which may impede the progress of your diet and exercising. However, don't rely on Phentermine exclusively. These drugs are only an aid, not a solution to the problem on their own. Take Phentermine and all other diet pills only in conjunction with an exercise program and a low-calorie diet.

Tip #5: Don't fall for fad diet programs

Most fad diets are effective only for a short period of time, and some of them cause even greater weight gain in the long run. Your aim is not to follow a fad regimen, but to reduce your calorie intake and burn more fat deposits with exercises.