When we think of the word "vitamin" or "supplement", we frequently think that they are not required or key to our health and well-being, that we get all the necessary vitamins from our diet that is desired to attain optimum health. If we look at statistics, that statement couldn't be farther from the truth. Most of us do not consume the appropriate foods to deliver us with many of the indispensable nutrients to live long and vital lives. The typical diet is either seriously lacking many of these nutrients and antioxidants, or is completely absent of them. In many cases, the human body can not produce these nutrients, and more importantly, antioxidants on its own.

Scientifically speaking, antioxidants are directly occupied in the prevention of cellular impairment – the conventional pathway for cancer, aging, and a variety of diseases. Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with specific molecules. Once formed, these substantially reactive radicals can create a system of measures that occurs in the body. Their foremost danger comes from the destruction they can do when they react with crucial cellular components such as DNA, or the cell membrane. Cells may operate poorly or die if this occurs. To thwart free radical destruction, the body has a defense system of antioxidants.

Antioxidants are molecules which can securely interact with free radicals and terminate this system of events before crucial molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, many of these antioxidants simply can not be made by the body, consequently they must be supplied with ones diet. This is where anti-aging supplements play a important role. While there are numerous touted anti-aging supplements on the market, 7 are in a class of their own.

• Gamma Vitamin E

• Resveratrol

• Alpha Lipoic Acid

• Coenzyme Q10

• Omega-3 Fish Oil

• Grape Seed Extract

• Green Tea Extract(EGCG)

Research continues to occur with regards to these anti-aging supplements and a hefty amount of research already accomplished on these 7 support the claims that many of these supplements make. There is just too much unbroken proof to pass these 7 anti-aging supplements off as nonsense. They are exceptionally central to one's health and overall well-being and can aid in providing assurance when your diet is missing any of these nutrients and in some cases, when it does not matter what you eat, the human body plainly can not manufacture these important antioxidants.