Natural remedies for depression may be very effective for the estimated 20 million Americans who suffer from some form of depression. Many of these people turn to pharmaceuticals, which their doctor prescribes to them. These include such medications as Zoloft, Prozac, Effexor, and Cymbalta, to name a few. However, these are not the only options available.

If you suffer from depression, you should be made aware of the medications available, but also realize that these medications are extremely powerful and some have very negative side effects. This is one reason many people have turned to natural remedies for depression. There are many positive outcomes from using herbs to treat depression, so this is another option you can explore.

St John's Wart

This is one herb that was once called the "natural prozac" because of its anti-depression properties. It has been used medicinally for 100's of years by many countries. There has been some clinical trials on the usage of St. John's Wart for minor to moderate depression with very good results.

This is one herb you definitely will want to investigate when treating depression naturally. It is readily available and you can purchase it is in a standardized extract. This is best since the extract is more potent. It normally takes up to six weeks before the full effects are realized.

Sam-e

This actually is S-adenosyl-L-methionine and helps balance the serotonin levels in the brain. Low serotonin levels can cause depression. Studies suggest it is useful for those suffering from depression, but unlike St. John's Wart, Sam-e can be very expensive. Therefore, it may not be the best option if you are on a tight budget.

5-HTP or 5-hydroxytryptophan

This is very useful in treating depression because it boosts the serotonin levels naturally in the brain. However, it should not be taken along with an anti-depressant because this can lead to the brain producing too much serotonin, which can have serious health consequences.

Vitamin B12

A B12 deficiency has also been shown to cause depression in some individuals. By increasing the B12 levels, it can reduce the amount of depression you may be experiencing. However, the body has a very difficult time absorbing B12 in pill form, so you might opt for B12 injections from your health practitioner.

Omega 3 Fatty Acids

While Omega 3's are not specifically designed to treat depression, not having enough Omega 3's can lead to other health issues, which in turn can cause depression. Omega 3 fatty acids are found in fish, with salmon being a very good source. You can also purchase fish oil capsules, which are very convenient.

If you suffer from depression, natural remedies may be the answer for you. Remember that natural remedies for depression can take up to six weeks to feel the full effects. Lastly, including a healthy diet that includes plenty of fresh foods can also help not only your depression, but your overall health.