Tiered of trying to lose weight, but never lasting more than a few days?

You are not alone! Weight loss does not happen overnight. It is not always easy. But with Strip That Fat, we will give you the information, tools, and support to get you to successful weight loss!

Here is the first tip we want to share with you today...

Small Changes = Weight Loss!

Successful weight loss depends on the combination of eating healthy, exercise, and change.

Starting a new work out routine? That`s a change.

Starting a new diet plan? That`s a change.

An important change many of us forget, however, is the change of our environment.

What do I mean?

Well, it is important to change our environment and surroundings in order to encourage weight loss and healthy living.

So, what kind of changes am I talking about?...Here are a few examples:

• Make your work-out clothes easily accessible

• Switch our your large dinner plates for smaller dinner plates to encourage smaller portions

• Turn off the TV and computer during meal time

• Re-arrange cupboards so that healthy foods are easily accessible and the junk food is hard to reach

• Better yet, get rid of all junk food!

• Create 100 calorie snack packs using ziplocks for easy to grab and go snacks

• Cut up all fruit and vegetables when you get home from the grocery store so that they are easy to grab

• Plan meals for the week so that you dont cave and order take-out when you cant think of what to cook

• Turn off the TV one hour before bed to relax and get ready for sleep

• Join a running group, an exercise class to keep you motivated and on task

By making these changes, you will be on your way to successful weight loss. Strip That Fat can help motivate you, and will provide even more tools, tips and information to help you succeed.

I want to help you achieve the weight loss goals you want and I know that Strip That Fat can take you there.

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