One of the most intriguing facts about weight loss is that losing weight is definitely easier than it appears to be. Not once this is the very first thought we have and our confidence in our ability to lose extra pounds makes the whole process harder before it even began! While ingesting fewer calories and exercising more looks pretty straight forward, as individuals you are always confronted with the problem of either ingesting too little and being plagued by hunger pangs and a weak metabolism or exercising for hours on end only to experience hours later that your cravings is making you ingest all that you have ride your body of.

If this reminds you of you, then the upcoming strategies constructed by professional nutritionists can help you to lose that excess body fat without you having to go on a diet.

1. Eat soup before a meal – whether you’d prefer to do this before lunch or evening meal, trials suggest consuming a half a can of soup 30 minutes before a meal can help you to suppress your appetite. The trick is to eat it quite warm so you eat it slower as this will help your body to absorb its nutrients it more efficiently – thus speeding up your metabolism – and more importantly trick your brain into believing you are full. PLEASE BE AWARE: do not ingest creamy soup as this will have a bigger calorie content

2. It is common knowledge already that eating heavy for supper is not healthy! Don’t eat a lot before bed – there is more to dieting than checking your calorie consumption. The types of snacks you ingest can also influence your weight. Trials by nutritionist Fugh-Berman points to the fact that ingesting fatty meals such chocolate cake up to 30 minutes before you go to sleep can decrease your calorie loss and increase fat storage whilst you sleep.

3. As surprising as this next tip may seem it is proved!. Pretend you live in the city - it is a well-known belief that city dwellers weigh less than those who don't because of their regular levels of 'accidental exercise'. From walking a few streets to fetch their dinner to doing an errand, accidental exercise can quickly be included into your schedule and fortunately for you doesn't feel like exercise.

You don’t even have to live in the city to benefit from it either. Just choose to make the choice to always use the stairs, to parking a couple of streets from the store so you have to walk or spring clean your house more and all this non regulated walking will mount up to increased weight loss.

4. Have some chili in your diet – if you enjoy eating chili in your meals, then this weight loss strategy is one to add to your weight loss plan. Research has unveiled that chili has got craving reduction qualities that can help you to limit your food cravings. Simply try to include up to a teaspoon – depending on your preferences – to your dishes.

5. Limit your coffee intake - the beverages you consume can add 100's of calories to your daily calorie intake on a daily basis without you recognizing it is happening. A Starbucks mocha for instance includes more than 260 calories, so be aware of what beverages you are drinking and bear this in mind when checking your calorie consumption.

6. Try a dieting pills– if you want extra support for your weight loss journey, then incorporating a weight loss supplement such as natural fat binder Proactol into your weight loss management program can help. Medically proved to reduce your dietary fat content by 28% while suppressing your appetite, the complex fibers within this supplement can help you to beat the sugar cravings created by dieting and ensure that you always in control of your weight loss.

I hope these trivial yet often ignored ideas will raise your confidence in the success of your weight loss attempt. If yes then you won half the battle.