Zumba is the fun way of doing exercise and losing weight. A groovy and fun dance fitness cardio program, Zumba has been tested and proven to burn up to 1000 calories per hour of workout so that it is easy to lose a pant or dress size in a matter of days. What more, it involves upbeat music and Latin dance moves that keep the exercise fun – no one is going to be bored easily.

A lot of people who wish to lose weight find themselves bored with the repetitiveness of the usual workout routines. They get bored and lose their will, their drive to lose weight. Well, with Zumba, any workout session is transformed into a party, a fusion of music and dance. Who’d get bored with that?

These days, anyone can initiate a Zumba party anytime, anywhere – with the Zumba DVD readily available on the internet and off the shelves of leading fitness centers and stores. Now, no one has to wait for the scheduled workout session because the DVD can be played at home, anytime. Thus, those who prefer to workout at home will surely have fun dancing along with Beto Perez, the dance creator, and other fitness instructors.

What is Zumba?

Zumba is a fusion of dance and workout to the beat of Latin dance music such as salsa, merengue, and flamenco. It also incorporates reggaeton, hip hop, and pop music to add variety. The steps are so easy to follow that anyone who sees it on DVD can easily dance like a pro – and lose those extra pounds.

It is offered in a lot of gyms and fitness centers, taught by licensed instructors. There are also Zumba parties being held in bars, health clubs, and various establishments not only in the United States but in many parts of the world as well. There is no question that Zumba is among the most fun-filled exercise routines one will ever encounter.

It is not just about fun for what would fun mean to a workout if it does not achieve good results? Zumba is full body exercise, an intense cardio workout that helps shed hundreds of calories within an hour of dancing and having fun – who wouldn’t want that? Losing weight should be quite easy when it is coupled with having fun as this can act as motivation for going on. Within 10 days, most of those who use Zumba lose at least 1 pant size or dress size. That fast!

The Classes and Variations

Zumba has gone a long way since its creation in the 1990s. Today, there are already several variations to the music and the movements but all lead back to its original goal – give people a good workout routine they will enjoy. All these variations are available on DVD.

The Traditional Zumba features easy-to-follow steps with different music such as tango, samba, salsa, cumbia, and even belly dancing. There are also DVDs available for traditional zumba that focus on beginners, featuring step by step guides to performing the exercise. DVDs for advanced users are also available – these feature more intense moves and music.

Zumba Toning, on the other hand, focuses on toning the whole body with an intense workout which comes from a blend of both traditional Zumba moves and classic body-shaping techniques. This type of workout is definitely intense and involves strength training. For this, dancers use Zumba Toning Sticks which are designed like maracas to match the Latin groove. The Abs, Buns, and Thighs DVD variation focuses on, well, the abs, buns, and thighs. The routine focuses on these parts to remove the extra calories stored in these areas.

Meanwhile, Aqua Zumba features routines especially designed to be used in the pool, much like water aerobics. Designed to be challenging and effective, this workout features a blend of traditional Zumba steps and classic aqua fitness moves. Power Zumba is for the most advanced users who wish to get the most out of this dance fitness routine. It features interval training, alternating fast and slow beats and movements, targeting specific parts of the body for a really powerful Zumba workout experience.

The fast and fun-filled routines in Zumba can be very intense. Well, the older generations need not worry about keeping up (and probably breaking their bones in the process!) because there is a Zumba DVD tailored especially for them – the Zumba Gold. This variation focuses on the physiological, psychological, and anatomical needs and capabilities of adults, especially the older population.

The kids should not feel left out, too, because the Zumbatonic is just the right program for them. The routine involves urban dance styles fit for the youth – pop, reggaeton, and hip hop – and focuses on teaching them confidence, teamwork, and coordination.

There are also soundtrack and Zumba music-only CDs and DVDs for those who wish to party and have already memorized the movements. Examples are the Zumba Fitness Vibe Tribe CD, Cardio Party CD, Zumba Fitness Original Soundtrack CD, and the Party Nation CD.

Zumba Fitness Set

It is possible to buy these DVDs by piece but buyers can find a good bargain with the Zumba Fitness Total Body Transformation Set which includes at least 4 DVDs, each focusing on a specific goal or target.

When it comes to exercise and losing weight, it is always much better to have fun, to enjoy the process so that it does not seem like a task. Through the many Zumba DVDs available, anyone can enjoy a good workout at home, anytime.