From my experience over the years as a sports man and a weight loss expert, I can tell anyone that weight loss is very easy to do. I know a lot of people would not believe me, yet I can tell you that the heart breaking fact is that a good number of people never succeed at losing weight because of all the uncertainty and confusion.

Now, with the arrival of the information highway (Internet), there is much information and discourses on a lot of topics and consequently, you have to deal with a piece of information asking you to do one thing and then there is another asking you to do some other thing or take some other action opposite or separate from the initial information you got and the confusion continues, and then if you are not careful, you get disenchanted. You just need to be wise and this comes, first, from knowing what you actually want to achieve.

You need to seek to achieve weight loss by locating information from sources that have proof or evidence that what is being sold to you or the instructions being given to you have worked for others who had tried it before you. Here are three [3] tips that can help you lose weight in a short duration:

1. You need to eat The Right Quantity of CALORIES

The truth is that weight loss is hinged on a very simple rule, and once you know and understand it, you have solved about 65% of your problems at losing weight. So what is this simple rule you might ask? Well this is it:

a. You will gain weight if you eat more than your system can actually burn.

b. You lose weight if you take in less than your system burns.

Yes, your guess is as good as mine, you have to find out how much calories you should eat each day to retain your body weight and subtract from this amount 500.

2. You should find and live the right life style

You should know that you cannot separate the way you live your life from your goal of achieving weight loss and sustaining it. How can you live so carelessly that you do not mind what you eat? Whatever comes your way is consumable to the maximum you can take. You have no qualms about eating junk food at all, not to talk of the fact that you cannot do without them. Your drinking habit is second to none. You stay up late almost every other day, resting yourself each day is foreign to you. How, then, do you hope to lose weight?

3. You need to indulge in proper exercises

You need to know that going on a particular diet alone would not help you achieve your desired weight loss goal. You also have to employ a well designed exercise programme to go along with it. Believe me that it's the easiest thing to execute.

You could start with a programme that would require you to execute at least five[5] times a week. As you begin to get used to the programme, and enjoying it, you could increase it as you go. You could even get to the stage of doing it [exercises] twice a day, especially when you begin to see the results of which you began the programme in the first place. There are many exercises you can carry out. I usually advise that we enroll in a good gym where there are testimonies of people who have lost excess weight due to the exercise programmes the gym is running. If you are sincere with yourself and fully dedicated to the work outs, with time you would get to know what actually suites you, which of the exercises you enjoy, which ones are bringing about the result etc.