The number of people take seriously the line in the kids song about the leg bone being connected to the hip bone? Many of us are aware that the leg bone is attached to the hips so it's not the key point here. More often than not people hardly stop to think about how related and interwoven the parts of the body actually are. An exemplar of this, are the muscles in the back and belly which are connected to each other since they wrap a girdle around the lower torso. It is logical to assume a close relationship between one's posture and the appearance of the tummy, as well as between the strength of stomach muscles and one's good posture.

First, Maintain Good Posture: The first thing to eliminating lower belly fat is to have good healthy posture. In reality, this has some varying types of effects. First of all, simply sitting up will make you appear slimmer as slouching accentuates lower belly fat.

Second, good posture makes your back healthier, which certainly makes it much simple to keep better healthy posture for a longer time.

Third, stomach exercises are difficult to do due to back pain from poor body posture. You will have more success in getting rid of lower belly fat and strengthening your abdominal muscles if you use good posture.

Lastly, blood flow through the body, especially to the legs and lower back is enhanced, with a nice straight posture. Thus, if you want to shed your lower belly fat, your initial plan should involve simply sitting and standing up as straight as you can, as many times as you are able to. If you do this, then you're all set to go!

Back Extension, for the person familiar with the crunch less crunch, this specific approach will appear similar but in reverse. This exercise begins with one lying face down, with the forehead touching the floor. You should utilize a mat or even a soft towel to help support your hips and head. Place your arms at your sides, with the backs of your hands downward. In order to raise your torso from the floor, you need to compress your back muscles sufficiently. Contract for a short while, then release and lower your torso back to the ground slowly. Perform the same move for the entire set.

The following part of this drill starts by slowly stretching your arms out high above your head (think about a comic book hero soaring throughout the sky). While maintaining your head and your arms in the same position, raise your legs above the ground at the same time. As you lift your legs up keep believing that they are growing longer. Lift your legs for a short period, then gradually let them come back down to the ground. If you want to rid yourself of lower belly fat these two steps are the key to helping improve your posture, which is the way to initiate the process.

Your primary muscles, for instance your back muscles and transverse and rectus abdominal, are the ones you will need to work on continually. Effective stomach exercises will enable you straighten your posture, shed lower belly fat, and tone your back and tummy muscles. In keeping with any workout program, the first thing to do is to take the suggestions of a medical professional and without fail always warm up adequately to prevent injuring yourself prior to starting off.