One of the major concerns about the majority of diets out there is are they real good for you and will they help you lose weight without any health risks to your future.

These are major concerns about starting a diet most importantly you want a diet that works and keeps the weight off for good not just a few weeks. Well such a diet does exist and more importantly won't change your life adversely and more importantly won't adversely affect your health.

Ideally if you have the time you should take the balanced diet I am going to tell you about in tandem with a serious professional exercise program and if you do that you will be amazed about what can be achieved in a healthy way.

The number one starting point to lose weight has to be that you understand in diet terms what your number one enemy is and that my friends in SUGAR. However as the body in a complicated device not all of us are aware that certain products we consume that are prescribed as healthy turn to sugar inside our bodies with Orange Juice and breads being prime culprits. So the solution is quite a simple one in that you replace those foods and fluids with food that don't turn into sugar but are as healthy or if healthier for you.

If you go back to caveman times they didn't have fast food outlets, pastas and breads and were probably the healthiest eaters in the history of the human race. In this diet you still get to eat all the health products and proteins which are Meat, Poultry and fish with Fish being a very important part of the diet.

So as you can see it's quite possible to lose weight and really enjoy your food all you have to do now is find that perfect balanced burn fat diet program