So for this burn fat review, what is the best way to fire up your metabolism to help you lose weight? However there are some very important things with exercise and the number one thing is to find an exercise that works for you.

Most so called experts will tell you that 30 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week is good for you. On the basis that some exercise is better for you than no exercise they would be right? They would of course be wrong as any exercise that doesn't take into consideration your current state of your body could cause you big problems..

The other problem is this type of exercises call on the body to store more body fat in reserve after all your body is only trying to protect you.

For this burn fat review we need to change your thinking about the type of exercise you should be dong and the fastest and most efficient way to rev up your metabolism, burn fat faster. So how do I do that I hear you asking? Well it's quite simple intense resistance training is required because by putting demands on your body it will adapt and be ready for whatever changes might come its way. You will also be developing lean body muscle that will help you burn fat more easily in the future.

Properly conducted resistance training will actually increase your heart and lung's capacity for future work. By putting intense demands on your body, it will be forced to adapt. This will make you more resistant to cardiovascular health problems that cause problems to a lot of people, especially those who exercise frequently.

The great thing I like about this Burn fat review is you only need to do this 2 or 3 times a week giving more time for more enjoyable things. Just remember to get a professional to set up your training program for you.