Personal trainers, offering weight loss camps in the UK are seeing amazing benefits and results.

Weight loss camps in the UK are sweeping the world of fitness and creating quite a storm, so what's it all about and why is it so popular?

Well for many years now people have been exercising more and more in groups to help increase motivation, with like minded people around you motivates to burn calories! Weight loss camps, with a group of people has now been proven to increase calorie burning by over 30% over a typical gym workout alone. It improves your mood and self esteem. There aren't any mirrors, so this allows you to focus on the exercise and not on how you look! There has also been links to lifting depression when participating in a weight loss camp.

Being exposed to natural sunlight for 30 minutes per day also increases you Vitamin D levels. Did you also know that there are some health clubs charging to go into "Oxygen Rooms!" where you can get this for free at a weight loss camp!

Fresh air gives you cleaner lunges, your respiratory system is like a sponge, it absorbs all the impurities, have you ever been in a bar or sprayed air freshener at home? We regularly inhale all this through the nose and mouth. Fresh air cleans our lunges and brings in more oxygen to our body. The more oxygen we have in the body the better it is because it boosts up our energy level and it significantly clears the brain.

Weight loss camps also require overcoming other forces like gravity, ground reaction forces and the environment, like for example wind! We are therefore using more of the muscles to do the work, great if you want to lose some fat.

The equipment in the gyms we all join can actually make your posture even worse! It can make you more inflexible and weaken muscles you really need in everyday life. Fixed machines are more often than not reproducing movements, which are not as our body is supposed to do, as they are quite often not functional movements, which would help our everyday life.