The reason that I decided to make my website was to help people lose weight naturally without taking any of these pills or patches or drugs or whatever else you can get these days. The reason that I know how you can lose weight in a natural and safe way is because I have done it myself, so I want to share my experiences with you so that you can have the same great results as I have.

The first thing that you need to remember is that if you want to lose weight for good and not have it pile back on as soon as you stop whatever diet you are on then you need to start changing your lifestyle and the way you think about food. If you are not doing any exercise then you really need to start planning some workout days (just something like a light jog or even walking can be a good starting point if you haven't exercised in a while)

As for the food and nutrition side of things it is a very good idea for you to start writing down and planning all of your meals and snacks for the whole week, this way you won't be tempted to grab a naughty snack if you are running late for something! The average calories for a woman are 2000 per day so anything close to that is a good, although if you are trying to lose weight quickly or you have a fair amount of weight to lose then you may be better off on a restricted diet for a while! Now I know what your thinking, "there are sooo many diets out there how do I know which one will work?" Well luckily for you (not so lucky for me) I have happened to try a few of these diet programs that are around on the internet these days and I can tell you that a lot of them are complete rubbish! But there was one which I had some great results from and that was the fat loss 4 idiots diet (I know the name is a little strange) so if you are interested in purchasing a diet program then I suggest you read my full review of that product.

So then....back to the exercise, I have some very simple tips when it comes to exercise which should help you to keep at it and stay motivated (which is one of the hardest things).

1.Persevere

2.Drink Plenty of Water

3.Try To Have Fun

4.Don't Forget To Rest

5.Find An Exercise Buddy

Number five I feel is very important because if you have somebody to train with then you can push each other that little bit more and also give each other support when they need it.

So if you follow these simple weight loss tips then you should start to see some great results like I did! And don't forget to check out my Fat Loss For Idiots Review if you are in need of a good diet program.