Vitamin B12 is a water soluble nutrient. However, it is actually not the same as most water soluble nutrients in that it's not excreted in urine. Rather, the body stores B12 in your internal organs. The majority of the B12 in the human body is kept in the liver. For an individual to develop a b12 deficit, you must either ingest or absorb low levels of B12 for several years. The fact is, nearly all professionals state that people with b12 deficiencies have either not eaten adequate b12 or had absorption troubles for five or six years prior to any kind of signs and symptoms starting to show up.

There are numerous consequences of experiencing low B12 in the human body. One of the most commonly recognized is neurological issues that are so severe that they're typically mistaken for Alzheimer’s. Not treated, this could lead to permanent neurological injury.

Signs and symptoms of low b12 begin to appear well before severe neurological problems. Earlier symptoms of a B12 deficiency include a racing heart, listlessness, severe tiredness, wooziness, paleness, sore tongue, bleeding gums, stomach issues and a decrease of appetite. As things get more serious, neurological problems start to take place. Indicators that neurological damage has begun to happen include dementia, confusion, pins and needles in hands and feet, a depressive disorder, difficulty with coordination and impulse control issues.

Due to the wide variety of signs and symptoms, a b12 deficiency may be confused for something else or even go undiagnosed. It is not uncommon for older people to think that some of the early signs of low b12 levels are simply normal signs of aging.

What most people do not understand is just how important it can be to detect low levels of B12. Recent research shows that low levels of B12 are linked to the growth and development of quite a few chronic health conditions. One illness that can develop is cardiovascular disease. The reason being when B12 levels dip, the amount of homocysteine in your body increases. This harmful protein has be medically linked to the development of serious disease. Luckily, studies have shown that those with increased homosysteine levels may take b12 shots and rectify the problem.

There are numerous ways to develop a B12 insufficiency and certain groups are at high-risk. Because B12 is only found in fish, meat and dairy, vegetarians and vegans are at very high risk of having low levels. Absorption issues can also cause a b12 deficiency. Anyone who has had baratric surgery for weight loss or other gastrointestinal surgery are at high risk. An intestinal overgrowth of bacterias or tapeworms can also make it difficult for your body to absorb B12. Older persons are also more likely to have low B12 levels.

Supplemental B12 could be a great remedy for those at high risk. You may also want to have your doctor test your B12 levels.