Sound financial wealth with poor physical health particularly at old age are useless, so there is urgent need for you to start the process of having both sound financial wealth and physical health now. I am not talking about health insurance here, I am talking about how you should take care of your body in order to live long and stay healthy.

It is an indisputable fact that God gives life to all human beings. However, it is the responsibility of humans to nurture and maintain this life in order to stay healthy and live long.

Remember that you have only one life; hence, wisdom demands that you do all within your power to ensure you stay healthy at all time.

Everything you need, to stay healthy and live long have been provided in great abundant by God. So, there is no excuse why you should not take good care of yourself.

All you need to do is to search for educative information like the one you are reading now that will guide you on how to eat the right food and also give you useful health tips that will help you to stay healthy.

A lot of people make adequate provision for their future and that of their family members in terms of finance by taking different insurance policies, buying of shares and so on. That is good!

But the question is; what future plans have you made for your health? The ultimate thing to do by a smart thinking person is to have a solid future health plan. As you know that it is only a healthy, living person who will enjoy the dividends of any financial future plans at maturity.

Sound health and finances are two key inseparable things required to live a purposeful lives both when we are still strong to work and when we are old. Therefore, health and finances need to be adequately prepared for when we are still young in order to have a wonderful future. It should be note that the quality of lives we would live at retirement years will depend solely on how we prepare for it when we are still young.

Unfortunately, a lot of people who fail to cultivate good habit or take good care of their health at the right time have it broken down when they should sit back and enjoy the proceeds from what they used their working ages to acquire.

Ignorantly, many people are doing themselves and their families a great disservice through their mode of feeding and way of lives nowadays.

Many people indulge in drug addiction, strong drinks and cigarette smoking against the warnings from the relevant government agencies and regulatory authorities at all levels. In addition, a lot of people now depend on fast foods for their feeding. Let me tell you, you are only feeding on ‘junks’ that will only make you fat.

You need to eat foods that have ability to promote your health and make you resistant to diseases. Get me right, I am not saying that fast food is not good for your consumption, but, you should control its intake and balance up your diet accordingly.

Any balance diet will consist of the following classes of food in their right proportions:

(i) Protein

(ii) Carbohydrate

(iii) Fats

(iv) Water

(v) Mineral salts

(vi) Vitamins

If you must stay healthy and live long, you need to change your style of feeding and way of life. You need to ensure that you take the right proportion of the classes of food listed above regularly and also drop bad habits.

There is no any better time to make your future health plans than now. It is better to spend money on food that will benefit your body than to spend money on drugs when your health breaks down.

The intakes of the right food help to develop the immune systems of human beings which help to fight against diseases. It is not out of place to supplement your food with appropriate food supplement drugs certified by appropriate regulatory bodies.

It is however advisable for you to contact relevant medical professionals for prescriptions so that you don’t abuse drugs administration.

Fortunately, we have a lot of reliable online medical consultants that can attend to you from the comfort of your home regardless of where you are residing and the nature of your health needs.

Finally, regular exercises of your body through weight lifting, aerobic exercises etc will also help to keep you fit.