Starting a diet might be quite easy for most people, but sticking to it is often very hard. There's one thing about dieting that makes it a really testing endeavor and there's not much you can do about it. It's hunger! No matter how hard is your willpower, dealing with food cravings most of the time can be a real torture and not many of diet followers hand withstand the temptation of eating as much as they want in a single shot. Of course, this makes dieting a really hard effort, but there are ways you can ease it.

First of all, you have to understand the main reasons behind weight gain and overweight. First of all, our body is designed in a way so that any excessive energy we consume is stored within our bodies in the form of fat. And the feeling of hunger makes us want to eat again and again regardless of how much energy we have stored in our bellies or hips already.

The obvious solution to this problem would be eating less, and that's what "rabbit food" diets are based on. But most of the time tiny portions are just not enough to satisfy your hunger and will make you want to eat more. That's why many of similar diets fail in practice, while being so elegant and effective on paper.

Following a diet will get much easier if you start controlling the feeling of hunger. In the past couple of decades there were numerous discoveries in the field of appetite suppression and many specific drugs have entered the market to help people shed off excessive pounds. But the very first solutions for appetite suppression were protein shakes, which induced the feeling of satiety replacing actual meals and helping burn fat. Still, the progress carried on and other solutions were found.

Fibers

Fibers are known for keeping the hunger away for much longer periods of time than other types of food, particularly sweets and fast food. If you include much fiber-containing food in your regimen you will discover that it will be much easier to follow a diet since you won't be bothered by food cravings too often. Besides, you will maintain good cholesterol and sugar levels, which are crucial for good metabolism. Foods that are rich with fiber are vegetables, beans and nuts. Try to base your diet around such foods, minimizing the weight of other types of food in it, and you will be pleased by the results.

Medications

Of course, pharmaceutical companies also came up with numerous solutions on how to suppress appetite, and one of the first drugs that have entered the market was Phentermine. Since its introduction back in the 1970's, Phentermine has already helped millions of people lose weight by suppressing appetite and letting them follow diets and exercise routines without worrying about the feeling of hunger. Subsequently there were many other drugs introduced to the market, some of them being more effective, other – to a lesser extent. But the fact that Phentermine is still one of the most sold appetite suppressant medications on the market is a definite proof that its design was a real success.