If you have decided that you need to lose weight and have set your aims right, there are certain ways you can reach your goals more effectively. Who said that weight loss has to be tedious and very hard? The tips provided in this article will certainly help you reach your goals faster with less effort than you would expect.

Tip 1: Keep records of what you eat and how you exercise

Different researches have indicated than those who write down their exercise performance and achievements, as well as keep track of what they eat, tend to lose more weight in a shorter time than those who don't. This way you keep track of the calories consumed and burnt, as well as see which activities are more effective for losing weight than others.

Tip 2: Don't step on scales too often

The majority of those who are loosing weight just can't hold themselves from weighting in every day. And that's a sure motivation killer, since you will feel like there's no real change in your weight (even if there is). Make a habit of weighting in once a week – this way you will see the trend better and will be more motivated. Besides, if you're on an exercise program keep in mind that besides burning fat you are also building up muscles, and they weight more than fat. So it may look like you're gaining weight, but your fat percentage actually decreases because you're bulking up.

Tip 3: Stick to the plan

Of curse, staying within limits all the time is nearly impossible. You still want to go out, meet friends, and keeping your calories within limits in such circumstances is very hard. However, make sure to minimize your off track experience, and don't go off the plan even if you ate a lot of pasta the last night.

Tip 4: Keep your portions small

This is the most frequent fail point for those loosing weight, since many people stay on bigger portion sizes and can't seem to understand why they are losing weight so slowly?

Tip 5: Eat all your meals

Skipping meals will have a very negative impact on your progress, since every meal skipped will reduce your metabolic rates. And what we are trying to achieve with weight loss is to boost up these rates so the fat would burn faster. This especially applies to breakfasts, since many people choose to skip them and have a good lunch. Eat about five times a day, only take smaller portions!

Tip 6: Sleep well

Sleep is very important for your weight, since you are more prone to gaining it when you don't get enough sleep and your body doesn't rest enough.

Tip 7: Be smart with diet pills

Even if you're using diet pills like Phentermine, remember that they are only an aid and not a solution on their own. Phentermine and other similar drugs will help you eat less, as they suppress the feeling of hunger. But it doesn't mean that you shouldn't exercise or stick to a diet. On the contrary, these are a must for you, and Phentermine will only make it easier to follow this new regimen.