Stand up and come closer to the mirror. Who do you see? Is this the person you know? Do you like the way you look in the mirror? If you are happy with the way you are, we can congratulate you. You are among a few people in the world that would not change anything in themselves. America is full of people that are not happy with the way they look but this doesn’t only happen in one country. People all over the globe would rather try on somebody else’s body if they could. We all watch TV and read magazines. We are looking at beautiful men and women that shine and smile at us from the covers of glossy billboards. We want to be them. We envy them as they have the perfect bodies. We think that if we had that we would be happy too. It is not difficult to become happy with yourself again if you face the phase of hate for the way you look. Here are some advices you might want to consider.

First of all, diet is a must. But there are different diets and weight loss programs. They have certain restrictions and obligations. Don’t think you have to shut yourself out from all the yummy tasty things in one minute. Give yourself chance to enjoy the best, but don’t let it go too far, especially when you know better than other how fast your weight gain takes over.

Did it ever cross your mind that you don’t have to eat everything you are offered? If you have lots of food in your fridge, it doesn’t mean you have to eat it all. Or if you walk down the street and see a brand new bistro, maybe you should not enter and try everything they have to offer. Planning is important. Think this way, maybe I should eat this candy now, but avoid the family barbeque later on.

It is also important to get real. Don’t dream of a perfect body in 3 weeks. This is a fairy-tale that will never turn true. Set some realistic goals and try to achieve them. It will take you some time but believe us, the result will leave you content and satisfied.

Have a positive attitude. Go in for sports, take long walks. Go have some fresh air. Don’t allow yourself frivolities – keep yourself healthy in other words. And of course remember the 3 "no" – no smoking, no drinking and no drugs.

Always remind yourself of the reason you are on a diet in the first place. There is nothing more important than the awareness of what you are doing.

If you decided to treat yourself from the weight gain please go visit a doctor. Let him examine you and give you a full consultation. He will definitely want to prescribe you some drugs that you will have to purchase before your treatment begins. There are a few pills that will help you fight obesity. Phentermine is one of them. It is a good medication that will cope with weight gain together with you. Phentermine has given many women and men the possibility to be confident again. It is amazing how the results have changed people and their attitude towards life, health and food. The weight gain circle can be broken. You know how to break it so just follow your heart and listen to the voice inside you. It will tell you how to become happy with yourself again. All you need is a motivation so once you have it, anything can be achieved.