People who are concerned about their health need to consider the benefits of supplementing their diet to ensure their bodies are getting sufficient amounts of nutrients. However, the natural whole food vitamin is the most desirable form of these nutrients. Below are some of the most common questions about these supplements.

What is a natural whole food vitamin?

These types of vitamins are created from raw foods. The foods are dried and crushed then added to the vitamins. Most of the vitamins people use are either made synthetically in a lab or have been extracted from food sources so they are isolated. Neither of these methods guarantees that your body can use those nutrients effectively.

Why are isolated or synthetic nutrients not as good?

Our bodies are meant to get nutrients from eating food. In food, nutrients occur together. They work together. Just think about the relationship between Vitamin D and calcium. You could take in as much calcium as you want but without Vitamin D being present in your body, too, it won't do anything to help your health. Most nutrients work that way. When they have been made in a lab or isolated from their food sources, you aren't able to benefit from the interaction of these nutrients in the food sources. With a natural whole food vitamin, however, you are getting the nutrients as they appear in the food, in their entirely along with these interactions.

Can I find these vitamins on the shelves?

The answer to this question depends on where you shop. Most of the retail outlets and drug stores do not sell natural whole food vitamin products. Their shelves are packed with the synthetic varieties because they are the least expensive and because they are mass manufactured by corporations which have relationships with those large retailers.

You can sometimes find a natural whole food vitamin by shopping at health food stores or organic grocery shops. Generally, the best place to locate these products is online where they are being sold frequently because of the lower overhead costs and the ability to reach a larger number of health conscious consumers.

How do I know if I'm using the right vitamin?

If you want to know whether or not you are using a natural whole food vitamin, just check the label. Vitamins made from all-natural products won't be shy about telling you. If you don't see that message on the label then you need to keep shopping.

Hopefully, the answers above will help you in your search for a high quality natural whole food vitamin that will improve your health.