Celebrity – be it a man or a woman – always come in front of the world as a healthy and happy individual. Any celebrity falling ill is a very rare case we hear and when it happens, it comes up as big news!

The main secret behind this is the balanced diet and the lifestyle followed by these celebrities. They are the main source of inspiration found around oneself to attain good health.

Today, looking at the female celebrities, young girls crave to get a zero figure and a proper shape of the body; whereas, looking at male models, boys crave to build a strong physique and muscles. Be it a girl or a boy everyone is curious to know the celebrity diet tips.

Exercise and work out -

• Research on interviews of some celebrities indicates that most celebrities normally tend to spend a fixed amount of time in work out, strictly, in spite of their heavy work routines. They have long and variable work hours. Thus it is difficult to maintain proper food timings. It is therefore important for the celebrities to dedicate certain hours for work out.

• The choice of workout may vary from person to person. Some celebrities find that they are comfortable with yoga, some do aerobics or some prefer to visit a gym.

• The best kind of exercise is early morning jogging or early morning walk for a few miles.

• Meditation helps the celebrities keep their mind calm and fresh so that they can concentrate on their work better and present themselves in front of all better.

• Thus the main celebrity diet tip is to dedicate sometime for exercise everyday.

Balanced Diet -

• After long work hours and dedicated time for work out, celebrities tend to spend time in analyzing their diet plan.

• It is extremely important to rejuvenate the body cells that are exhausted in the daily activities and work out.

• Some celebrities cut down on their sugar and fat intake after a proper diagnosis from their advisor, about the areas that have major fat deposits in the body.

• In order to lose weight celebrities withdraw from the non-vegetarian meals. They cut off themselves from the white and red meat and increase vegetarian intake.

• Citrus fruits like sweet-lime, lemon, and oranges nourish the skin and give a younger glowing skin.

• One of the alternatives to cut down on munching in between making meals, celebrities tends to keep chewing a sugar free chewing gum.

• Thus the celebrity diet tip for food intake is that one should have a balanced vegetarian diet.

Drinking habits –

• Celebrities normally should keep themselves away from drug abuse.

• In order to maintain their fresh and energetic look, celebrities tend to keep away from alcohol intake.

• Some celebrities opt for red bull instead of wine or alcohol.

• The next celebrity diet tip, thus tells to keep away from alcohol.

Thus, dieticians’ suggestions and the celebrities’ habits are nearly same. The name, fame and glamour of the celebrities that tends one to get inclined towards the diet tips followed by these celebrities.

Jessie - http://celebrityslimdiet.org