Fair question, the answer of course is that the best diet is NO DIET AT ALL, now you are puzzled!

You know that diets simply do not work, you have probably tried them all, we follow a diet but are always hungry so never satisfy our hunger and eventually put the any weight we have lost back on, how could this be possible? Eat well and lose weight at the same time, must be the holy grail but do believe it!

S if we call it a diet it must be one you want to stick to (for more than just a week), one that includes food you actually like and doesn't leave you hungry, one you can maintain for a lifetime.

Three Weight Loss Tips to guide you towards permanent weight loss:

1.You must only eat food you enjoy.

Can I have pizza and donuts in my diet?

Establishing a crash diet of cottage cheese and grapefruit won't help you if you hate those 2 foods, how about scrambled whole eggs in butter with your favourite vegetables and 2 slices of sprouted grain toast or French toast made from healthy bread and eggs or a juicy hamburger or steak for lunch or dinner and then why don't you make your own pizza from healthy ingredients? The list goes on and on, take a look at the many tasty recipes at http//www.weightlossstartsnow.com for healthy weight loss.

2.Rome was not built in a day

You do not have to change overnight, establish one healthy eating habit each week or eliminate one not so good food every week. This will prove to be life changing in just 1-2 months.

Start with the easiest one for you, how about drinking water, can you replace your sugar drinks with water and just do that for one week, how about just cutting down on a few sodas and replacing them with water?

One small step each week is all it takes for quick weight loss.

3.Never be hungry .

If your diet leaves you hungry, ditch it, it will not work.

Your body needs enough nourishment (good nourishment, that is) so make sure you feed it consistently, all day!

Breakfast, lunch and dinner must not be forgotten, they are vital to any diet but so grazing between meals, munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.

Eat your way to permanent weight loss, its called an EATING PLAN, YOUR EATING PLAN!