Introducing...support by (Cara) at STF!

Have you ever started a diet plan then run out of steam? Or had some questions, and not had anyone there to help you out? Most diet plans don't offer one-on-one support and coaching so you often end up feeling defeated and end up quitting the plan before you ever really had a chance to lose any weight.

Strip That Fat has been updated to provide STF members with the one-on-one support and coaching to help you fully succeed.

Join Strip That Fat w/ Upgrade and Get Real, Live Coaching

STF has created an STF Community Forum where you will be able to chat with Cara and read my daily posts loaded with diet and exercise tips. On top of that you will also be able to connect with other STF members within the forum, so you can exchange recipes, workout ideas, or success stories.

Having a community to support you and offer motivation is the key to successful weight loss for the short and long-term. When you become an STF member you will essentially be joining a team who all share the goal to lose weight and lead a healthier lifestyle!

The STF forum was created because we want you to succeed! Our goal is to offer the best weight loss site that encourages a healthy balanced lifestyle where you can give and get support whenever you need.

When you join Strip That Fat you will find that along with the new support and coaching, you can count on the revolutionary diet and health information STF is known for. Unlike the conventional diets that make you count calories or cut out certain food groups, Strip That Fat does not restrict you (and it is not about starving yourself in order to be thin).

We love food here at STF. We know that to live a balanced healthy life you need complex carbohydrates to think and function properly and to have energy. Without carbs like brown rice, quinoa and rye, you will become dizzy, get headaches, get stomach aches, experience mood swings and even battle with depression...so there will be no carb cutting with STF!

Strip That Fat is not about cutting foods out, it is about getting the right foods in! We have developed a meal plan and exercise routine that will suit everyone's different needs. Most importantly, will keep you feeling full and satisfied.

The member forum is updated daily with new information about healthy foods, recipes, exercise routines, and how to stay active while dealing with things like pregnancy, menopause, diabetes and high blood pressure. There is also space for feedback in the forum so if there is an issue or idea that you don't see there but are interested in getting some information, you can create a new post that will cater to your idea!

And just so you know a little bit about Cara...

She is a certified personal trainer, and a certified specialist in fitness nutrition. She has a passion for helping people achieve any weight loss goal, big or small! She will be happy to answer any questions or concerns you may have, whether it be it a question about your diet plan, how to prepare a certain type of food, what kinds of exercises you should be doing, or how you can get motivated.

Join Strip That Fat today and get your very own personal trainer!

...and make sure to add the support feature onto your membership...this will be the last diet plan you ever have to sign up for, and your body will thank you :)