There are many remedies for menopause – some that are natural and some that are strictly pharmaceutical. Women today are starting to lean more towards the natural methods, as they seem to be at least somewhat less of a health risk and can actually increase overall health in general.

Today I would like to discuss some of the natural herbal remedies for women, especially the ones that can help relieve symptoms of menopause. We all know that women suffer from menopause starting in their mid-forties normally to their mid-fifties (and sometimes even later in rare cases). General health can make a huge difference in how these symptoms are experienced by women, so of course taking good care of yourself is the first step.

Now let’s get to some real herbal remedies. Are there natural remedies for menopause? Some of the ones that we have researched include:

Black Cohosh – this is an herb, which was first used for medicinal purposes by Native American Indians who introduced it to European colonists. Black cohosh became a popular treatment for women’s health issues in Europe even as early as the mid-1950s. It has been used to treat symptoms of menopause, but also premenstrual syndrome (PMS), painful menstruation, acne, weakened bones (osteoporosis).

How is it used? The root of black cohosh is used for medicinal purposes, sometime ingested and other times applied directly to the skin. Black cohosh root contains several chemicals that might have effects in the body, some of these chemicals work on the immune system and might affect the body’s defenses against diseases. It is also thought that is works in a way that similar to the female hormone, estrogen. In some parts of the body, black cohosh might increase the effects of estrogen. In other parts of the body, black cohosh might decrease the effects of estrogen. This herb is very common and can be found in most health food stores.

Damiana - This herb stimulates the nerves, genitals, circulation, and metabolism. It has been reported to help regulate sex hormones in women if used consistently for several weeks.

It is also considered useful in treating depression, impotence, menopause problems, low sex drive, and urinary tract infections. The leaves are used in tinctures, teas and capsules and are also sometimes even smoked. Damiana is most well-known for it's reputation to restore sexual vitality. This herb is also a restorative tonic used to sooth and tone the nervous system. This herb may be a little harder to find, but is found in many health food and natural herbal remedies stores.

There are many other herbal remedies that you can try – everyone is different and what works for one person may not for another. Try a few out and find one that works for you today!