Do not acquire too hung up on fancy triathlon gear, such as heart rate monitors, aero wheels, or even a carbon fiber bike. At other times you can pay out thousands of dollars on suppose bike, but for your basic triathlon, it is not required.

As a matter of fact, if a bike is fitting for you, you even can borrow a friend's bike instead. If you often would like to ride a mountain bike or hybrid bike. When you do this, you should also need to prepare a bike helmet to make sure the safety. And do not make a rookie mistake like I did once by leaving it in the car before the race starts. If the bike course has began, you will have no time to take a helmet during leave the transition area after the swim. There will be a mass swim beginning which depends on the size of the race.

A number of larger ones will disruption up the swim set up into smaller waves based on age arrange. Occasionally you'll be permitted to walk or run into the water and other times you'll set off previously in the water. If you're not a comfortable swimmer you must start at the back of the company to keep away from the initial commotion at the start. It can be rough and sometimes you can get unintentionally kicked or pushed or even have your goggles knocked off. When you come out of the water you'll be entering into the transition area where your bike and run equipment is stored for what's commonly referred to as T1.

After you towel off your feet you slip on your bike shoes, if you have clip less pedals on your bike otherwise, you'll just put on your running shoes if you have regular style pedals. Take a moment to eat part of an energy bar or eat an energy gel and drink a bit of your favorite sports drink. Take your time on the bike course so you can enjoy your first triathlon. And when you are on the bike, you also can drink some your favorite sports drink. If you feel tired, you can try to take some sips every 20 minutes to sustain your hydration level. When you finish the bike ride, you will be arranged to come back to the transition area, which is known as T2. You should pay more attention to rack your bike properly, as if you fall off the rack, you will be penalized.

If you wear cycling shoes to preserve your balance and not fall over all the way, your legs surely will be tired. Some people will even just site on the ground to give their legs a momentary rest. Put your run shoes on, take another energy gel, and a few more sips of an energy drink before you head out of the transition area on to the run course. Take it easy on the run course and maintain the same pace you did in training. This will ensure you finish comfortably and not experience any problems during the run leg. During a sprint Triathlon, there is usually at least 1 water station where you can get a drink. One technique to drinking while running is to pinch the top of the closed on one side to help minimize splashing otherwise just walk while you drink your water.