Control the appetite manage your Good body

You can paste the following suggestions in the refrigerator or mirror, or put them in your wallet. They can increase your motivation to lose weight, control your appetite and help you understand exactly about your own hunger.

8 Tips to control your appetite,

The following methods are proven before, will be your "diet plan" played a decisive role: The following suggestions will help improve your motivation to lose weight, control your appetite:

1. Every 3-4 hours to eat a thing so your blood suga neither will nor becomes too low. Due to excessive hunger.

2. Select high-fiber and high moisture foods that they can give you the feeling of fullness without too many calories intake.

3. Every meal contains protein, fiber and fat that allows you to enjoy an extra hour of satiety (if only to eat a simple salad, you will soon feel hungry)

4. Eat dessert 20 minutes to wait before it is to eat your brain receives the "full" signal that the time required. If you are dining in a restaurant, I suggest you go to another one to eat dessert, then you get there in time, maybe you do not want to eat it.

5. Non-meal from the food to see or smell the aroma of food, our bodies will rise unconscious reaction to want to eat it.

6. Movement Studies show that proper exercise can improve brain pleasure component sensibility. This can help to some extent those who are not happy and eating too much of people (some people must eat much more food than others to let yourself to get satisfaction.)

7. To get rid of your emotional distress in addition to eating too much to eat, find a friend to talk to, listen to music or travel, also will make you feel not so bad programs.

8. Go to bed early study showed that overweight is also concerned with the lack of sleep. Good sleep can prevent the division of hormones that control appetite.

Grasp the scale of hunger; hunger scale will help you avoid unconscious eating. You know your hunger levels, the more calories you will be more to worry about the problem. When your hunger to be 1, 2, 3 or 4 when the "start" Oh. If you have reached 5 or 6 o'clock, or up to put down your utensils in your hand, wait until the next meal on the table and then continue to enjoy meal time. If you want to lose weight, you must immediately stop when the first 5 to eat, because food is only absorbed by your body to burn than the less necessary, you can let yourself lose weight.

10. very full. Even nausea, feeling of nausea.

11. Need the belt to relax a little.

12. Feeling a little bloated stomach was.

13. Full support to the scale a little bit.

14. Just right. Feel great!

15. Almost. May also be the extent to eat more?

16. A little bit satisfied. The feeling of hunger is not completely eliminated.

17. Hungry.

18. Hungry tears, unable to concentrate.

19. Hungry to weakness, dizziness, the degree of acid began to spread.