Most of the time, the main cause of bad breath comes from the mouth. This is likely to happen when you are suffering from gum disease or your mouth has not been properly cleaned or if there are spaces in your mouth that trap bacteria. Other possible causes of bad breath include sinus or respiratory infections, gastrointestinal problems, or tonsils. Bad Breath is an embarrassing problem; it is interfering with your social or professional success. The good news is that bad breath can often be prevented with some simple steps.

1. The tongue is another big source of mouth odor. At the back of your tongue, bacteria can live for a long time without being seriously disturbed. To eliminate this source of bad breath, scrape your tongue gently with a scraper or other device designed for this purpose. Usually, you will need to do this twice a day. Be sure not to press too hard and injure your tongue, and avoid toothbrushes, because they can make you gag.

2. The bacterial waste products that cause of bad breath are created when oral anaerobic bacteria digest proteins. After you eat a meal or snack, especially one that is high in protein content, make sure that you clean your mouth promptly and thoroughly. Doing so will minimize both the time duration and amount of food that is available for the offending bacteria.

3. It’s widely known that avocados have a high calorie content and a low cholesterol level. An avocado will provide your skin with essential vitamins, stop strokes, and treat atherosclerosis and psoriasis. You’ll be able to improve your digestion by adding many avocados to your nutritional regimen because they can clean your intestines. And since indigestion can cause halitosis eating a lot of avocados can be an effective halitosis cure. If you eat them raw, you will get the most health advantages from them.

4. Avoid food that is notorious for making your breath smell like garbage. Examples are food such as garlic, onion, sugar, dairy and meat products, alcohol and coffee. In line with alcohol, when choosing a mouth wash, make sure that as much as possible, it does not have any alcohol content.

5. Drinking plenty of water throughout the day can help to minimize a person's problems with bad breath (halitosis) This can be an especially important consideration for those people who suffer from xerostomia (chronically dry mouths). If you allow yourself to become dehydrated, your body will attempt to conserve moisture by reducing its production of saliva. Saliva has a cleansing and diluting effect on the bacteria and bacterial waste products that cause bad breath. A reduction in the amount of saliva in your mouth will make it more likely that you will experience breath problems. This is one of the best bad breath cure.

6. Chewing can help you cure bad breath. Whether you choose sugarless gum, fennel seeds, or fresh parsley, the action of chewing gets saliva going and provides a pleasant scent that can help to cover up bad smells.

7. One of the bad breath remedies that a lot of people have found effective is the chemical chlorophyll. Many people are already aware that chlorophyll is responsible for the green color found in lots of plants. However, most people are not aware that chlorophyll can cleanse their body and treat the numerous troubles associated with digestion and the intestinal tract. Difficulties with digestion and the intestinal tract will cause bad breath therefore adding chlorophyll to your diet can do a good job of eliminating it. The cleansing properties of chlorophyll permits it to act like a deodorizer that will provide you much fresher breath.