How To Improve Your Nervous System Naturally
- Author Kari Farmer
- Published November 11, 2010
- Word count 602
A healthy nervous system is key to a relaxed mind, calm body and overall well-being. If you routinely suffer from anxiety, insomnia, muscle twitches, and/or low appetite, your nervous system may need some support. Let's look at ways to improve your nervous system naturally.
Let Food Be Your Medicine
A common but often overlooked cause of anxiety and other mental health problems is hidden food allergies and intolerances. The most common foods to cause allergic reaction with mental/emotional symptoms are gluten, artificial sweeteners and food additives. The best way to improve the nervous system naturally is to eliminate possible causes of anxiety and mental illness. For one week cut out all wheat, gluten, artificial sweeteners and anything containing additives from the diet and note how you feel. If there is an improvement in mood and well-being, you've narrowed down the culprit. Next, reintroduce each food one at a time to see what you react to. When you find it, you'll know and be able to completely eliminate it from the diet. It is important to note there are two artificial sweeteners that interfere with proper nervous system function. One is aspartame, the other is high fructose corn syrup. There are over 92 different symptoms of aspartame poisoning, a lot of them nervous system related. Removing it from your diet completely will help improve nervous system function. High fructose corn syrup is another man-made sweetener that has been known to cause increased inflammation in the body, which can interfere with nervous system function.
Let Medicine Be Your Food
Now that you've eliminated the potential cause of a highly-stressed nervous system, let's take a look at the foods designed by nature to enhance and support nervous system function. Foods rich in B vitamins, magnesium and omega-3 fatty acids are essential in repairing a damaged nervous system. Examples of foods rich in B vitamins are dark, leafy green vegetables, whole grain bread, eggs, legumes, berries and red meat. Foods high in magnesium include black beans, broccoli, squash, pumpkin seeds, cooked spinach and halibut. High doses of omega-3 fatty acids can be found in foods such as salmon, sardines, flax seeds, walnuts and cooked soybeans.
Magnesium - The Miracle Mineral
Magnesium is essential to proper neurological function as it helps regulate 300 of the body’s enzymatic reactions. Those deficient in magnesium often suffer from anxiety, insomnia, twitching muscles and other neurological ailments. If you feel you are not getting enough magnesium from food, supplement with chelated magnesium. Unlike other magnesium supplements, chelated magnesium is bioavailable, meaning it is best absorbed by the body for maximum benefit. Another way to get the enzymes you need is to bathe in Epsom salt. Epsom salt is not salt but magnesium sulfate which easily absorbs through the skin, relaxing and soothing a frayed nervous system. It is important to note that if you are pregnant, diabetic or allergic to sulfur, you should not take an Epsom salt bath.
Chiropractic Care
Most people, when they think of chiropractic medicine, think of a doctor who treats the neck and back. It's so much more than that. Physical or mental trauma can block the brain's ability to communicate properly with the rest of the nervous system, resulting in anxiety, neurological complaints and a host of other difficult-to-diagnose diseases. By performing subtle manipulations of the spine, a chiropractor can help rebalance the nervous system by eliminating the block and re-establishing communication between the brain and the rest of the body.
If you're suffering from the symptoms of a weak or traumatized nervous system, the above methods can help improve your nervous system naturally.
Kari has been studying and practicing alternative health for several years and is a firm believer in its use and effectiveness.
She is also the owner of Alternative Health Ideas which has natural health tips, articles, and resources regarding common natural health topics and concerns.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Frugal Nutrition: How to Eat Healthy on a Budget
- Fintechzoom Richard Mille
- Who owns the most Bitcoin?
- Fintechzoom IBM Stock: Powerful!
- Building a Professional Website on a Budget: Using Free Tools like WordPress and AI
- Navigating Vietnam's Tourist Immigration: Challenges and Solutions
- Bitcoin FintechZoom
- Cost-Effective Gardening: Tips for Enhancing Your Garden on a Budget
- Steve Wozniak: WOZ
- Keeping Your Garage Door Running Smoothly: A Guide to Drum Replacement with GarageDoorMagnolia
- When Your Garage Door Goes Rogue: Off-Track Repair in Tacoma and Seattle
- Same Day Service? Kiki Garage Door Repairs Your Garage Door Fast in Sammamish, WA
- Cost-Effective Strategies for Business Owners in 2024: Maintaining Efficiency Without Reducing Staff
- Navigating Compliance for Personal and Professional Contributions
- Smart Savings: The Benefits of Buying Out of Season
- Youtube To MP3 Converter -- Free
- Effective Leadership Strategies for Clinical Laboratory Directors
- 5 Ways to Stretch Your Retirement Dollars
- The Benefits of Outdoor Training
- A Fashionable, Artistic, and Modern Adventure: Three Days in Paris
- Why buy stock footage on mediaCastpro? Here are the benefits.
- GoPDF An Online PDF Editor Releases Mobiles Apps Compatible with iOS & Android: A Faster Solution for PDF Editing
- The Best AI Logo Generators in 2024
- How to prepare for a house clearance, a few tips from experts
- Adapting to Rising Parcel Rates in 2024 with Business Central and Order Ship Express
- Not All LED Lights Are Created Equal
- Zoviz Launches New Solutions Day by Day to Users as An AI Logo Maker
- Campervan Maintenance: All You Need to Know
- Fighting the Silent Epidemic: Safeguard Your Child's Future with Vitamin D Screening at KinderCure | Dr. Garima Mengi
- Valuation Methods: How Online Business Brokers Determine the Worth of a Business