How To Talk To Your Body
- Author Ellen Wood
- Published October 27, 2010
- Word count 647
There's a light dusting of snow on Taos Mountain and this very warm day has
turned quite chilly as the sun begins to set. From my car window I see
no-neck people with their collars turned up and shoulders slightly hunched
against the wind. It's sleeveless weather during the day but the
temperature plunges 50 degrees by dark in this high-elevation town, and many
of those still outside are caught underdressed even though they know it
happens every day this time of year. I park the car, step outside and whoosh!
- the wind has its own design in mind for my hair.
I used to lament my thin hair but since I've been practicing age-reversing
techniques I've changed how I feel about my hair - and every other part
of my body. I know that loving who I am and how I look and feel right now is
an essential part of this process. And I know that what I think and believe
about who I am determines how I look and feel.
Here's why: our thoughts and beliefs create energy, which influences matter
- since at the most basic level, matter IS energy. This may be difficult to
accept, but there is hard science that helps us understand all this. It's
quantum physics, which is the study of the building blocks of the universe.
Your body is made up of tissue and organs and bone, which are made up of
cells, which are made up of molecules. The molecules are composed of atoms,
which are composed of sub-atomic particles such as electrons.
I say "particles" but the sub-atomic world, which is the world of quantum
physics, is not made up of sub-atomic "particles" in the same way a speck
of dirt is a particle. These sub-atomic particles are energy. This energy
exists as a wave, until you observe it - and then it becomes a particle.
But if you stop observing this energy, it becomes a wave again.
If you'd like to know more about the science, read Dr. Bruce Lipton's
"Biology of Belief."
So it's your observation, your attention, your intention, that creates what
you see around you. This is a participatory universe, in which your
consciousness participates in the creation of everything.
If you can manage to love who you are and how you look right now, then
youthfulness will come to you far more quickly. But if you can't truly love
yourself, "fake it 'til you feel it." Instead of criticizing your hair,
your skin, your legs, your butt, occupy your conscious mind with words of
love. You'll be amazed at the difference it will make after this becomes a
habit.
Talk to your body. Here's an example of how I talk to parts of my body,
"I love you, legs. Thank you for carrying me around. Thank you for getting
me up and down stairs without my having to consciously think about it." Try
it. Do it while you're bathing, or spreading lotion on your body, if that
seems a more appropriate way to begin.
But don't stop at your body: say "I love you" frequently. When I wake
up in the morning, I look out the window and say, "I love you,
mountains." Do they hear me? I don't know. What I DO know is that it
makes me feel good and creates the thrilling emotion of love inside my being
- so why not say it?
As I write this, I am saying "I love you," to you, my dear reader. I hope
you can feel it.
Joy and Blessings!
Ellen - Your Grow Young Guide
CONSUMER NOTICE: In my articles and blogs there may be affiliate links. That
means if you buy something from a link in this email or based on my
recommendation, either expressed or implied, I may get paid an affiliate
commission. It's a win-win situation!
http://www.howtogrowyounger.com Author, columnist, keynote speaker and pioneer of age-reversing consciousness, Ellen Wood, helps men and women grow younger with body/mind/spirit action steps. She is living proof that they work. Sign up for three free gifts at her website:
http://www.howtogrowyounger.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 10 Ways Production Scheduling in Business Central Transforms Manufacturing
- Strength Training and it's Incredible Benefits for Fat Burning
- Enhancing Home Security with Aluminum Shutters: A Focus on Weatherwell Elite
- 5 Easy Ways to Make Oral Hygiene Fun for the Whole Family
- Transforming Plastic Extrusion Machines into Recycling Powerhouses
- Unraveling the Potential of Plastic Extrusion Machines
- The Rise of Plastic Recycling Machines: A Step Towards Sustainability
- Strawberry Cheesecake Ice Cream: OMG! Unreal!
- The Advantages of Using Professional Home Cleaners in Ilford
- 8 Compelling Reasons to Hire Professional Home Cleaners
- The 12 Steps Narcotics Anonymous Program To Recovery
- Send Money to Tanzania: Effortless Transfers with SafariRemit
- Stylish Savings: 10 Frugal Ways to Stay Fashionable in 2024
- Fly Cheap With FlightPapa To Any City
- How Collaborating with a Software Development Company Can Propel Your Business Forward
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- 15 Frugal Tips for a Memorable Wedding Day
- Credit Union vs. Bank
- Explore the Advantages of Renewable Energy: Wind, Solar, Biomass, Hydropower and Geothermal Energy
- Frugal Nutrition: How to Eat Healthy on a Budget
- Fintechzoom Richard Mille
- Who owns the most Bitcoin?
- Fintechzoom IBM Stock: Powerful!
- Building a Professional Website on a Budget: Using Free Tools like WordPress and AI
- Navigating Vietnam's Tourist Immigration: Challenges and Solutions
- Bitcoin FintechZoom
- Cost-Effective Gardening: Tips for Enhancing Your Garden on a Budget
- Steve Wozniak: WOZ
- Keeping Your Garage Door Running Smoothly: A Guide to Drum Replacement with GarageDoorMagnolia
- When Your Garage Door Goes Rogue: Off-Track Repair in Tacoma and Seattle