Millions of people all over the world suffer from bad breath or halitosis. Bad breath can badly affect your social life, your career prospects and even your self-esteem. Bad breath is a common problem that many people suffer. Though it is usually attributed to poor dental hygiene there are other problems that may cause it. The fact is, bad breath is caused by bacteria in your mouth, throat and lungs. Bacteria is a living organism that does the same things other living organisms do. They eat, multiply and unfortunately give off waste. This waste is what causes bad breath. Luckily there are countless ways to get rid of bad breath effectively . This article will cover the most effective ways of eliminating bad breath.

1. Consider changing your diet. If you regularly eat garlic or onions then your breath is likely to smell regardless of whether you brush and floss regularly or not. Eating sweet foods will produce cavities and other problems where bacteria can hide and rot giving bad breath.

2. Eat food rich in fiber to fight constipation. Your body absorbs a large amount of bacteria from a meat-laden diet. Fiber helps promote regular bowel movements that remove these toxins from your body that cause bad smelling breath. Food rich in fiber include pea, dried bean, brown rice, prune, fig, and wheat product.

3. Bad breath can sometimes be the result of a vitamin deficiency. That is where vitamin supplements come in. Try taking Vitamin C, vitamin A, vitamin D, B vitamins and zinc supplements, all of these vitamins have been shown to be effective in reducing and eliminating bad breath.

4. Studies have shown that the bacteria in yogurt actually help suppress levels of bad breath bacteria. The theory? The good bugs in yogurt force out the stink causing bacteria.

5. Drinking water is another good way of combating bad breath. A dry mouth is a veritable banquet for bacteria as they can become firmly lodged inside your mouth and wreak absolute havoc. This is one of the best bad breath cure.

6. Eating less meat and more fiber such as vegetables and fruits help temporarily mask bad breath. Snack on fresh raw vegetables and fruits such as parsley, celery, carrot apple and pear. Parsley is effective because it contains chlorophyll, a chemical found in plants that is considered to be a natural breath freshener.

7. Floss is great for reducing and eliminating bad breath. Food stuck between your teeth for long periods of time will generate an unpleasant odor in your mouth. Flossing will get rid of any food that is stuck between your teeth.

8. If having clean breath is important to you, stay away from the "strong" cheeses like Camembert, Roquefort and blue cheese. These cheeses can cause you bad breath issues for several hours after eating them, regardless of how often you brush your teeth.

9. Hydrogen Peroxide is another great thing to rinse with that will kill germs and eliminate bad breath. To use Hydrogen Peroxide, simply dilute 1 tablespoon into a cup of water and swish inside your mouth for 30 seconds.