Generally when you start a diet, you lose weight very quickly in the first three or four weeks. After that, you will hit a point that your weight does not seem to drop. The reason this happens is because you hit a point in your program which is known as The Weight Loss Plain. When this happens you must make a change to your diet so you reach the next level.

What happens when you do the very same exercises and eat almost the same foods, your body becomes accustomed to it. Don't be frustrated. This is very common. To go beyond your current weight, you just need to make some changes.

To get out of the Weight Loss Plain, here are 2 simple steps that work wonders.

Stop counting calories and exercise more and your results will change.

Why You Don't Need To Count Calories - What happens is this. When you count calories, you are limiting your intake of calories to an abnormally low level. So when you eat low calorie foods, there is no incentive for your body to increase your metabolic rate, since it has to burn only a few calories. It sounds strange but this is how our bodies work. The end result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat. You need your metabolic rate high to burn fat!. And, never starve yourself to lose weight. Again, your body needs food to burn fat.

I will say this again because it is so critical. The most important thing you need to know is this. To burn fat and lose weight, you need to eat enough food so your body is forced to stay at a high metabolic rate.

Exercise is a must in any weight loss program - If you have not being doing any exercise, or have been doing only light exercises, then you need to step up your program. Weight loss is only possible if you perform high intensity workouts daily. You may get frustrated at the beginning if you don't see immediate results. Stick with it, because you will see those results and be glad you did. Consistency is the key to weigh loss. Exercises is not only great for your weight loss, it also is great for your mind.