Are you embarrassed of your bad breath? Is it annoying you and making you very self-conscious? I bet you can’t wait to get rid of it. Halitosis commonly known as bad breath is a very embarrassing disease. Most people with bad breath are not aware of their problem but the people around them certainly know and just embarrass to tell them. The reaction of people around you when you speak or open your mouth will somehow give you a hint if you have a bad breath problem. However, you are not alone when it comes to bad breath. 35 to 45 percent of the entire world’s population has chronic bad breath. So, what can you do to be rid of it? Here are 12 ways to fight bad breath:

1. The baking soda in the helps to fight off the bacterium that builds up in your mouth causing bad breath. So, if baking soda helps fight off bad breath you can also take one teaspoon of baking soda by itself and mix it in a half glass of water. Swish it around the inside of your mouth, through your teeth, and rinse out to freshen up your breath.

2. Green tea is another herbal product that can help you fight bad breath because of its antibacterial properties. The easiest way to fight bad breath is supply your body with 8-10 glass of water on daily basis. This approach will moisturize your mouth, and ensure that your mouth is loaded with enough saliva to avoid potential bad breath issues. You should gargle your mouth with plain water after every meal to ensure that the food particles do not stick around in your mouth, and thereby aggravate your dental issue.

3. Tea tree oil also does well to vanquish bad breath. In the market you can find tea tree oil floss, mouthwash, toothpastes and mouth spray. What works too is putting one or two drops of tea tree oil straight from the bottle onto your toothbrush before you brush.

4. Clean your tongue. The tongue can be a place for bacteria and minute food particles that cause bad breath, thus no matter how you clean your teeth if your tongue is not cleaned, it may still give you that bad smell. Get yourself a tongue cleaner and make it a habit to clean your tongue after you brush your teeth. To learn how to fight bad breath, you have to maintain good oral hygiene as always. This is one of the best bad breath cure.

5. Put one teaspoon of the lemonade mix in your mouth and swish it around like a mouthwash, but with this household item it is okay to swallow the contents. The citric acid in the lemonade works to stimulate saliva and fights off the odor producing enzymes in your mouth that cause bad breath. The second household powdered drink to use to fight bad breath is Tang. Follow the same procedure as with the lemonade.

6. Prevent a dry mouth. Saliva is a great help in washing away food particles and bacteria. To keep your mouth moist, make sure you drink plenty of water. Minimize your intake of coffee, soft drinks and alcohol. Japanese scientists recommend green tea. They say it promotes healing of damaged gums as well as contains antioxidant polyphenols. Dry mouth is also a result of breathing through the mouth. This usually happens when you sleep.