Insomnia Cures - 3 Natural Cures to Help You Sleep Better
- Author Jackson Golde
- Published November 20, 2010
- Word count 517
Most people don't realize it, but there are plenty of natural insomnia cures to get rid of your sleep problem almost immediately. You do not have to resort to sleeping pills. These pills are often dangerous because they are addicting. They have other negative side effects that can harm you long term. Also, don't forget that they are not cheap. In other words, it is highly recommended to investigate natural solutions to sleeping problems before during to medication.
Here are three natural remedies that will help you eliminate this disorder permanently:
- Eat honey
This sweetener has actually been used for centuries to help people fall asleep. Basically it puts insulin in the body, which in turn transports tryptophan into the brain. When the tryptophan gets in there, is turns into serotonin, which is a commonly known relaxing agent. Ultimately, it will help you fall asleep faster. However, be sure not to consume too much honey, especially just before bedtime. You want to raise serotonin levels, but you don't want to cause a drastic spike in blood sugar levels (which can make you jittery and actually make it harder to fall asleep). One spoonful 2-3 hours before going to be should be sufficient.
- Exercise
When looking at natural insomnia cures, exercise should be considered. If you workout every day, you will find it far easier to fall asleep. The reason is, you will use up more energy, which will exhaust your body. The more tired you are when going to bed, the better quality of sleep you will enjoy.
However, try to workout vigorously. Intense exercise has proven to have more health benefits than more moderate activity. In other words, jogging for sixty minutes a day will not help you nearly as much as sprinting for fifteen.
If you sit a lot for work, try doing something active every fifteen to twenty minutes. You will notice a huge difference in your mental energy level, overall productivity, and in turn your quality of sleep. Just make sure to avoid exercising within three hours of going to bed. This raises the metabolism and heart rate, which ultimately makes it more difficult to fall asleep.
- Eat healthier
This plays a major role in sleep quality. Changing your eating habits might take some effort, but if you want results it's imperative. The main foods you want to steer clear of are salt, sugar and caffeine. Cutting these out will not only help you sleep better, but also give you more energy throughout the day.
Even if you do consume them (and everybody does a little) try doing so early in the day. Sugar and caffeine are two of the worst things to have in your body when trying to fall asleep. Instead, try eating more fruits, vegetables, nuts, and grains. These are the best things you can eat to help you sleep better.
The bottom line: these insomnia cures might take a few days to a couple of weeks to take effect. However, when you make it a point to take better care of yourself, your quality of sleep will improve dramatically.
Want to learn more insomnia cures that can help you stay asleep?
Visit my StayingAsleep.com site to get more info on natural ways of falling asleep...and staying asleep. Discover some common things that may be keeping you up, and some easy and effective ways of getting the sleep that you need.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Transformative Power of Yamaigel’s Certified Gel Eye Masks
- Checking account with cell phone protection!
- Keeping Cool This Summer: Air Conditioning Installation Services in Milwaukee
- A DIY Guide to Fixing Your Garage Door (with a Call to Garage Door Magnolia When All Else Fails!)
- Can a Bent Garage Door Be Bent Back into Shape? Don't Panic, Call Kiki Garage Door!
- How Can I Tell If My Garage Door Opener Sensor Is Bad?
- Maximizing Profitability: The Economics Behind Customizable Design Assets
- Exploring the Hidden Gems of Si Racha, Thailand
- DIY vs. Professional Movers: Pros and Cons in 2024
- MK Web Celebrates Top Position in Bourne's Premier Web Design Rankings
- The Road to Sobriety: Understanding Substance Use Disorders
- MotorKote Ultimate 40/60 Synthetic Hyper Mix 5W-30
- Exploring Denver on a Dime: A Frugal Travel Guide
- Top 10 Ways Production Scheduling in Business Central Transforms Manufacturing
- Strength Training and it's Incredible Benefits for Fat Burning
- Enhancing Home Security with Aluminum Shutters: A Focus on Weatherwell Elite
- 5 Easy Ways to Make Oral Hygiene Fun for the Whole Family
- Transforming Plastic Extrusion Machines into Recycling Powerhouses
- Unraveling the Potential of Plastic Extrusion Machines
- The Rise of Plastic Recycling Machines: A Step Towards Sustainability
- Strawberry Cheesecake Ice Cream: OMG! Unreal!
- The Advantages of Using Professional Home Cleaners in Ilford
- 8 Compelling Reasons to Hire Professional Home Cleaners
- The 12 Steps Narcotics Anonymous Program To Recovery
- Send Money to Tanzania: Effortless Transfers with SafariRemit
- Stylish Savings: 10 Frugal Ways to Stay Fashionable in 2024
- Fly Cheap With FlightPapa To Any City
- How Collaborating with a Software Development Company Can Propel Your Business Forward
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- 15 Frugal Tips for a Memorable Wedding Day