There are some very simple exercise programs that you can easily fit into your day to help you lose weight. They are so common and as such are likely to be overlooked. There is no such thing as a magic program when it comes to weight loss but rather a few lifestyle changes you can incorporate in your daily routine.

For all you know you already participate in some of these exercises. The real secret is in knowing how to do those exercises for maximum benefit.

If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to do more of it routinely to reap the benefits.

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. The key is consistency and that you work your system regularly. Muscle-building exercises are most effective to lose weight quickly.

Make sure you put all your energy into the exercise. You want to keep your heart rate up and your blood pumping throughout, with a proper cool down afterward.

If you're brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give it time to fall back to normal gradually.

Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping and dehydration

If you are ready to lose weight, here are the best exercise routines for you, so let's go. Start gradually and let your body adjust to the workouts.

1.Squats

This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times, rest and start again through two or three sets.

2.Jumping Jacks:

Who doesn't remember this from the childhood days. They provide one of the best whole body aerobic workouts. Do four or five sets of 20 jumping jacks for best results.

3.Stepping

If you've made numerous trips upstairs while moving or cleaning, you'll know how much energy this exercise takes. The benefits are many: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.

4.Walking

Fast walking is better than slow walking, but both are beneficial. A brisk walk for only half and hour a day can burn up to180 calories and it doesn't cost you a dime.

5.Bicycling

6. The outdoors can be more enjoyable, but don't underestimate the stationary indoor cycles as it can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.

6.Swimming

This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.

7.Cross Country Skiing

Another fun activity with the same benefits as swimming.

8.Jump Rope

This isn't just a kids' game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes.

That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly and can be fun as well for the whole family to participate in.