Over weight condition is not an illness but could lead to a lot of ailments, some quite serious. Overweight condition therefore calls for fast weight loss measures to get the body back into healthy domain. Do you want to lose some weight as quickly as possible? There are many different ways to lose weight fast, and choosing a healthy weight loss regimen can be very rewarding. Here are some tips to help you shed just 5 pounds -- a good first step to a healthier you.

1. Lower Your Salt Intake. Consuming salty foods also increases water retention. Think about how thirsty you are after a meal that is rich in sodium. Cut back on salt, which often hides in processed foods, to further reduce water retention. Losing excess water weight provides a motivating jump-start to your weight-loss goals.

2. Stress, strain and sleep seem to have a strange relationship with our body. High levels of stress assist in higher fat accumulation and lack of sleep and rest helps in gaining weight. So tune your self to avoid stress, keep your cool and remain happy. Get enough sleep, rest, and allow the body functions normally.

3. Water helps you lose weight fast for free since you rarely pay for water anywhere. When you do, it is cheap. Water flushes your system of toxins released from burned fat. Water helps purge your system. Water fills your stomach and hydrates your body so that it stops sending hunger signals. Make it your goal to drink at least 8 large glasses of water a day. Fill a pitcher for water just for you and keep it in the fridge. Make yourself drink it before you go to bed each day.

4. Avoid refined carbohydrates, such as enriched flours and refined sugars. These "bad carbs" cause spikes and dips in energy levels, encourage the storage of belly fat and cause increased water retention--all of which sabotage your weight-loss efforts. Instead, consume carbs from healthy sources, such as fruits, vegetables and whole grains.

5. You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. This is the plain oatmeal add some honey and cinnamon for taste. Use skim milk with your cereal. You can eat small amounts of the cereal high in sugar. But mostly cherrios. You will need to cut out most starches. Try to limit these. Snack on fresh fruit and veggies or granola bars. Eat fish at dinner baked or salads with low fat dressing.

6. Exercise daily. One can choose the expensive method of joining a gym of do it at home or in the neighbourhood. The simplest ones are brisk walking or jogging. These must be done for at least 45 minutes, at least 5 days a week. Walking or jogging burns fat fast and starts showing results on the belly and thighs first. This is one spot that everyone wants to-loose fat fast.