Weight Loss Programmes - 4 Frequently Asked Questions
Health & Fitness → Weight-Loss
- Author Ram Gupta
- Published November 30, 2010
- Word count 636
Is there any thing called permanent weight loss or guaranteed way to lose weight and remain slim. From my personal interaction with people who have taken the weight management programmes, it comes out clearly that there is no permanent solution to the issue of body weight. Every thing works for as long as you follow it. It bounces back the minute it notes that you are not serious in your efforts.
A Number of weight loss programmes including drugs and pills are being promoted in the print media, TV and the web. All promising instant results, "Learn how I lost... pounds in just a week". Well in practice, it all does not work the way it is advertised. It might only be a sales gimmick and a trap for innocent and believing people eager to get slim.
The weight loss industry is an evergreen and thriving industry. Globally it must be a billion dollar industry. No authentic figures are available on the number of people wanting to get slim or the real income generated by the health and fitness industry. At best, it can only be guessed.
- Do we have weight loss programmes?
The market is full of health and fitness programmes. Those who are eager to lose weight and gain control of their own body need not get depressed. There are some genuine programmes which, if followed religiously and regularly produce amazing results. The results for these programmes are never the same for two individuals. One cannot compare that if she lost 5 centimeters or x pounds, why it is only three centimeters or y pounds for me and so on.
- Are weight loss programmes successful?
The success of any programme and more importantly the degree of success will largely depend on a number of factors. These include the quality of programme, your own life style like your diet habits, what you eat, how much you eat, how many times you eat. The nature and quantity of liquids that one consumes. It also depends upon nature of your work and work schedule. Does your work involve physical efforts or you have a desk job. Do you work sitting or standing and so on?
- Can diet effect the results of a weight management programme?
Yes, most programmes target two elements, diet and physical routine. The results of any programme can be influenced by a thorough analysis of these two factors. Your daily diet, work and household routine to determining what is wrong and then substituting these with desirable healthy diet and activities. One has to therefore follow a disciplined diet and activity routines as if a doctor has prescribed them. Any misses, and you miss your target. Do not blame the programme
- Do I need to consult my doctor before choosing a programme?
Yes, it is always advisable to consult your doctor before choosing a programme. Your doctor might know your body better than you do. However it could be extremely expensive and time-consuming. You have to depend on appointments, prescriptions and paying fees for each visit. Alternatively, you could buy a known weight reduction programme and follow it rigorously. In buying a known programme, you only spend one time and practice it in the convenience of your home. Be careful however on what you buy.
If you are really serious to lose weight, get slim and remain that way, you should carefully explore the pros and cons of various options available and then take a considered decision. Remember it is your own body and you cannot allow it to lose its charm. Act now. Do not delay, you only live once!
You have permission to publish this article without any change what so ever electronically, in print, in your e-book, or on your web site, free of charge, as long as the author by-lines are included.
To learn more about diet programmes, body building techniques, slimming and weight loss secrets, join the unique GLOBAL WELLNESS CLUB absolutely FREE and claim your FREE joining bonus book, " Loosing Weight Without Starving Yourself". To sin up, ,CLICK HERE or GO TO http://wellness.epodlearn.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)