Natural Methods of Cholesterol Reduction

The thought of having a heart attack is really scary. What most people do not know is that they can be entirely responsible for the development of heart disease and their risk for heart attack. Unhealthy diet, sedentary lifestyle, smoking and overconsumption of alcohol are just some of the factors that increase the risk for developing heart diseases. High levels of cholesterol, which is the major risk factor heart diseases, are influenced primary by diet and lifestyle. Cholesterol reduction is highly recommended to avoid the risks for heart diseases.

Knowing Your Cholesterol Levels

Knowing your cholesterol levels is important in cholesterol reduction plans. Doctors will check your lipid profile, which includes both LDL and HDL, to see if your cholesterol is within healthy levels or at dangerously high levels. If your total cholesterol is lower than 200 mg/dL, it is considered within healthy levels. But once your total cholesterol exceeds this level, you must be very careful. If you learned that you have high cholesterol levels, you are likely to be put in a cholesterol reduction scheme.

Cholesterol Reduction Targets the Bad Cholesterol

There are different cholesterol reduction methods, which specifically target LDL, the bad cholesterol. Your total cholesterol is actually composed of LDL and HDL. But when total cholesterol is elevated, it would be expected that your LDL cholesterol is also elevated. . Cholesterol reduction methods aim to lower both your total cholesterol and LDL cholesterol and maintain a healthy balance between LDL and HDL.

HDL is the good cholesterol. It serves a protective function for the heart against LDL. The diet high in saturated fats adds more LDL cholesterol in the body. As LDL cholesterol increases, your risk for heart diseases and heart attack increases as well. LDL levels are directly related to the development of atherosclerosis, which in turn may lead to more serious heart problems.Lowering your LDL counts is the best way to avoid the health problems.

Cholesterol Reduction without Medication

Cholesterol reduction can be done even without medications. To avoid the potential side effects associated with medications, you should opt for natural ways of cholesterol reduction. Since the diet and lifestyle play important role in increasing your cholesterol levels, modifications in these areas are required. Dietary changes should include reduced consumption of saturated fats and increased consumption of fruits, vegetables and fiber.

Eating the right kinds of food and getting regular exercise are two ways to keep yourself healthy. Therefore, dietary changes should be coupled with physical activity. Cholesterol reduction would be achieved more successfully if you take supplements along with diet and exercise. Vasacor, a cholesterol-lowering supplement could help you attain your goal. Vasacor is formulated to help you bring down your LDL cholesterol to healthy levels. At the same time, Vasacor increases your HDL levels thereby creating a healthy balance between the bad and good cholesterol. By committing yourself to natural cholesterol reduction methods, you would be able to live healthily.