Four Ways to Lower LDL Cholesterol Naturally

The risk for developing heart diseases and having a heart attack is higher in people with high levels of LDL. High blood cholesterol is a major risk factor for heart diseases. Indeed, the levels of LDL in the blood determine you chances of developing a heart disease. In the United States, more than one million Americans have heart attack and about half a million die from a heart disease annually. High levels of cholesterol do not usually show symptoms. You never know you might be at risk for a heart disease. Even without symptoms, it is important to lower LDL cholesterol levels.

Lower LDL Cholesterol To Lower Risk for Heart Disease

LDL cholesterol is referred to as the bad cholesterol. LDL is the major transporter of fat. It transports two-thirds of blood cholesterol to the cells where it is needed. The body processes which require fats could go one even with lower LDL cholesterol. Lower LDL cholesterol is actually ideal for the health especially for the heart.

Though the body makes cholesterol, cholesterol levels increase because of the diet. A diet rich in saturated fat is the main culprit in high cholesterol levels. To lower LDL cholesterol, one has to lower total blood cholesterol and part of that is to cut consumption of saturated fat. People who take in more saturated fat tend to become obese, which makes them susceptible to heart diseases.

The relationship between high levels of LDL cholesterol and the development of atherosclerosis, coronary artery disease, production of thrombosis and increased risk for hypertension and stroke are enough reasons to lower LDL cholesterol. If the blood has lower LDL cholesterol levels, it would easy to clear the blood from LDL, which in turn lowers the risk for arthrosclerosis and other heart diseases. Lower LDL cholesterol levels therefore reflect a healthy cardiovascular system.

Lower LDL Cholesterol By Changing Your Lifestyle

Four methods should be followed in order to lower LDL cholesterol levels. These methods are natural and only involve lifestyle changes. Since lifestyle plays an essential role in the in increase of blood cholesterol, you have to correct the unhealthy lifestyle practices that you have.

Modify the diet. A diet low in saturated fat content is recommended for someone who wanted to lower LDL cholesterol levels. Included in the diet plan must be a reduction of calories intake. Intake of calories must be the amount needed to maintain a desirable weight. You also have to increase intake of fiber and vitamins.

Weight Management. It is known that obesity is associated with high levels of LDL cholesterol since LDL cholesterol and body weight have direct relationship. If you are overweight, it would be helpful if you lose weight and aim for the ideal weight. Losing weight helps you lower LDL cholesterol.

Exercise. Increased physical activity significantly lower LDL cholesterol. People engage in physical activities have comparably lower LDL cholesterol levels than those who do not exercise regularly. In fact, exercising lowers the levels of LDL cholesterol by as much as 10 percent. This also explains why people with sedentary lifestyle tend to have increased cholesterol levels.

Take Cholesterol Supplements. Supplements are designed to supplement the body’s’ requirement for nutrients and provides the body with natural substances that help the body facilitate its processes. Vasacor cholesterol supplement works with the body to ensure that LDL cholesterol is maintained at low levels. Vasacor helps lower LDL cholesterol naturally, safely and effectively.