When it comes to dieting the first thing that pops up into our brain is weight loss. There are many rationalities for people to go on a diet. Be it for health for purely for appearing good it doesn't count as for whatever grounds that make you embark on a diet, it's YOUR personal and very own motivator . And self-motivation is what you need most when going on a diet.

Therefore what are the challenges of going on a diet? Well everyone experiences it the first few hours of going on a diet. Hunger pangs . Do NOT SNUB IT. For efficient and successful long term weight loss, YOU NEED to feed your body every 3-4 hours. By invariably catering it with fuel every 3-4 hours the body will continue to burn off calories and thusly supply you with energy all day long. You won't experience dullness or fatigued this way . But it's equally crucial WHAT you eat. The best is to feed your body what it wants and extinguish unhealthy foods such as those ladened with sugar and oil.

According to the American Heart Association (AHA) :.

Recommended Daily Sugar Ingestion for Men : 36 grams or 9 teaspoons .

Recommended Daily Sugar Consumption for Women : 20 grams or 5 teaspoonfuls.

Recommended Daily Sugar Intake for Children : 12 grams or 3 teaspoonfuls.

A single tin of soda pop has around 13 teaspoons of sugar.

Our bodies do demand sugar to maintain itself, but we have to be careful where we take up our sources from. An fantastic source of natural sugar can be gained from fresh fruits.

Foods that are high in fiber are excellent in aiding you to feel fuller and thus more satisfied at every meal. Dates , bananas , whole wheat spaghetti and peas are an splendid source of fiber. Remember to take in things in moderation though as too much of a fiber diet is also not good for you . Likewise, it's important to remember to attempt and spread your fiber intake throughout the day and not consume them all at once.

Another useful trick to help you to feel full and therefore control your food intake is by drinking a good deal of water. Sometimes people can mistake thirst for hunger and by gulping down a glass of water they don't feel hungry any longer. Hence if you think you 're experiencing a bit hungry, try out gulping down a glass of water first then see if you 're still hungry.

When you feel thirst, it's a signal that you are already dehydrated. Water is important as it helps to deliver all the crucial nutrients throughout your body and it too aids to regulate your body's metabolism which is crucial in your diet attempts to achieve your weight loss goal. If you 're working out or simply a physically active person , it's important to increase your water ingestion to fit your active lifestyle .

Portion control is too frequently disregarded. Modern day humans are consuming more than they need thanks to the ease and copiousness of food all around us. That is why nearly everyone around us are growing fat each day. It's alright to eat a plate of food, but it's not all right to eat it all in one sitting. Try to trim off 15-20 % and keep the balance for afterward . You will finally grow used to consuming less and you will be surprised that you actually don't require to consume that much to meet your hunger all along.

In this hectic life style , we tend to binge because we eat too fast. With such a tight schedule, even eating turns into a race against the clock nowadays . When our tummies are full, it sends out a signal to the brain stating to it that it's not hungry any longer. The trouble comes up when the signal in reality takes a certain amount of time to reach the brain. Unfortunately mostly, before the signal reaches our brain we 're already binging down on seconds . When we eat slowly and in the right way chew our food, our digestive system doesn't have to work that hard and it too gives the signal to stop eating to get hold of the brain in time.

Never make a drastic life style modification. If you decide to do a 180 change today, then I'll state to you that you 're designated to for failure. Lifestyle and habits are tough to change . The good news is that they CAN be shifted. Hence if you don't desire to have a relapse or another gone wrong diet attempt then it's best you go through a slow transition . Going to the extreme will as well wreak havoc on your body and it will just do more hurt in the long run . You have to take it one step at one time. By assuming matters slow, you are securing your weight loss to be a more permanent one.

You already have that body you incessantly wanted . It's only hiding inside that current body you have now . With the right diet and physical exercise , you CAN bring it out.