Calorie Shifting: It's fast, safe and doesn't require much effort. In addition you can eat nearly all of your favorite meals when calorie shifting (unhealthy food just isn't recommended). If done right, you are able to lose up to 10 or even more pounds in less than two weeks without actually doing much. Let's first review what's calorie shifting.

Calorie shifting is a concept espoused in a number of books and diet programs. The premise is that people have a tendency to lose weight on other diets, by reducing carbohydrates or calories, however quickly gain the weight back as their metabolism adjusts with a lower calories, and slows down accordingly. Calorie shifting based diets propose that you need to keep the metabolism guessing therefore it doesn't prevent fat reduction by slowing to match a reduced calorie eating style.

Since you are having meals of various caloric values, you can cause a unique reflex within your body which will raise metabolism and fat burning and keep it high for as long as you keep doing calorie shifting so that you can lose weight even as you sleep! The combination of eating 4 or maybe more meals each day with various calorie values in each meal, combined with drinking lots of water is the main idea behind how to calorie shift.

How is calorie shifting done you may well ask?:

As opposed to eating the same calories and kinds of foods on a daily basis, people evaluate their total calorie count needed for one week.

Instead of eating the same calories every day, people vary their calorie amounts on a daily basis while still remaining inside the total weekly calorie allotment. Since the body doesn't know what to prepare for, your metabolism can't adjust or decelerate because calorie intake on a regular basis is going to be changing.

Did I mention that drinking lots of water during calorie shifting will help speed up the process and increase the pace at which you're going to get rid of stomach fat? The real reason for this is because| water will flush out the food and help to keep your metabolism high. Now many people make the common mistake of ignoring this diet altogether and just drinking water. This should help you lose weight and not as rapidly.

Furthermore your metabolism can't accommodate particular foods, since foods eaten will vary in nature.

Do you require a book to tell you the way to accomplish this? Most people who have practiced calorie shifting say that all you really need to do this diet is a decent calorie counter in order to estimate your total calories for every day. You should plan ahead in order that every day you can eat a different level of calories. If the total calorie allotment to the week calculates to 1200 calories each day, some days you'd consume lower than 1200 calories as well as other days you'd consume more.

The biggest part calorie shifting is that you have to divide your meals in up to 4 or maybe more times a day. No snacks or tiny meals are allowed in between. Every meal should again have different calorie values, but should be a complete meal. It's also quite definitely recommended that you simply drink around 10 glasses of water a day. It's also possible to drink diet sodas, coffee and juices additionally. Just remember to look at the calories of those drinks into consideration.

One word of caution. There are several difficulty with diets which may have you consuming lower than 1200 calories each day. When you find yourself calorie shifting into the 1000s or 900s, some people begin to feel faint, dizzy or nauseous. At least from an anecdotal standpoint, calorie shifting, especially on really low calorie days, could possibly be problematic. It's recommended by many nutritionists you don't consume under 1200 calories every day, especially not regularly, if you are calorie shifting to higher amounts on other days.

Because this weight loss program is so unusual and is the opposite of most dieting rules and standards, people are quick to dismiss the dietary plan like a scam. But anyone who tries this diet quickly learns how shocking the weight loss effect is and how fast they get rid of stomach fat. It is just something you need to experience to believe.

If you would like to consider performing a calorie shifting diet, it is vital to have a guide to assist you. It's possible to check it out yourself, but many of times, people find themselves wasting a lot of time and funds with trial-and-error when attempting to figure this diet out on their own. It's, though, an effective technique to help you get rid of stomach fat.

To see a little more about weight-loss and fitness techniques, you should visit this site.