With the right mind set and following proven steps to lose 20 pounds naturally is an attainable and healthy goal. Most importantly, this does not include any type of official or highly recognized diet plan.

Are you tired of starving yourself and avoiding certain foods in order to lose weight? Then the whole idea of losing 20 pounds naturally may seem like the impossible. The whole process of dieting can be very frustrating, but my goal is to show you how you can naturally and healthily lose the weight you wish to shed, with little or no effort on your part.

It really is as easy as making little changes to your eating habits and your daily activity level. If done properly, you will start to see the weight melt away. So if you’re ready, let’s get started…

How to lose 20 pounds naturally:

• Eat 5-6 small meals a day instead of 2-3 big meals a day. You will be less likely to snack on junk food because your body isn’t feeling hungry all the time.

• Drink 8 glasses of water a day. This helps to flush your system of impurities as well trick your body into feeling full.

• Eat 5 whole servings of fruits and vegetables daily.

• Get exercise each day. You can start with a short brisk walk and gradually increase the amount of time you spend walking each day.

• Only eat at each meal until you are satisfied. Never eat until you are full.

• Stop eating 3 hours before bed time.

• And… Get a good night sleep each night. By the way, it is possible to lose weight while sleeping, but that is a topic for another day.

See… There is no reason to starve yourself or drastically change your lifestyle. By just following these proven steps to lose 20 pounds naturally, you will be on your way to a healthier, happier, thinner looking you.

You may wonder if this is too good to be true. But, it is the simple truth to losing 20 pounds naturally. Once you try it out for yourself and see the results, you’ll wonder why more people aren’t following these simple little steps as well.