3 causes of belly fat and how to cure it

1. STRESS AND More Stress!

Stress causes your body to release cortisol and...

Cortisol tells your liver to release excess sugar your body doesn't need and this release of sugar makes you feel hungry and...

• When you get stressed out often =

• You get hungry often =

• You start to eat often =

• You start to gain fat often and...

• That fat will show up on your belly and...

Why does the fat just pop up on your belly...?

The fat will pop in other places on your body also but... the reason why most of it pops up on your belly is because your belly has more cortisol receptors in it than anywhere else on your body.

So get rid of stress and get rid of belly fat?

Well, it's not that simple for some people to cope with stress and even if you do cope with stress you still have to try some weight loss method to burn the fat off your belly. - look at these ways to lower stress

2. Overeating and being lazy

If you eat too much (way more than your body needs) the extra food you eat will get stored as fat and some of it will be stored as belly fat. Go here to see how much you can eat without gaining belly fat and...

If you're not active (being lazy) you can't eat that much to begin with before you gain belly fat.

3. Not eating at all (trying to lose weight too fast)

When you don't eat your body holds onto belly fat so When you don't eat your body starts thinking...

"Hey if you're not going to eat for a long time I better hold onto to some fat for energy and while I'm at it let me slow down you're metabolism so you'll gain more fat I can use as energy."

To lose belly fat & overall body fat with a Hula-Hoop

• Get a Hula-Hoop and Hula Hoop for at least 30 minutes. You may or may not be able to Keep this up for 30 straight minutes and That's OK...

• Don't think of it as working out for 30 minutes - think of it as practicing Hula-Hooping for 30 minutes and...

The Reason why Hula-Hooping burns belly fat so well is...

• You use all the muscles in your midsection to keep the hula hoop going and....

• You get a good fat-burning workout just by practicing Hula-hooping for 30 minutes but to see great fat burning results from hula-hooping...

o Beginner: Practice Hula-Hooping for 30-to-90 minutes for a low intensity workout

o Intermediate: Hula Hoop for as long as you can without stopping for 20-to-45 minutes for a moderate-to-high intensity workout

o Advanced: Do Hula Hoop Intervals where you hula hoop for 1 minute followed by you jogging in place or Jumping rope for 30-to-90 seconds back & forth for 10-to-30 minutes for a high intensity workout.

Repeat this cycle 3 times in a row.

Hanging Leg Raises

I used these to blast my lower abs. When I started the set, I would keep my legs straight. As I got tired, I allowed them to bend in order to get 10 reps.

Perform each rep S-L-O-W-L-Y. I tried to move so slow that my body wouldn’t be swinging at all. I would also use my feet to stop any swinging after each rep and eliminate any momentum from the movement.