If you are supporting a person who suffers from anxiety and anxiety attacks, it is essential to know that you are there for an extended period. It may take longer than a few weeks or even months for a person to completely stop anxiety attacks.

You should not be critical or insensible in any way to the person who is suffering the attack. Anxiety is a serious issue and you should treat it properly. The worst you could do when trying to help people to overcome anxiety and anxiety attacks is to be rude and imagine that they will immediately overcome it. You have not to be judgmental and at the same time help them stop anxiety attacks.

Those people who endure anxiety attacks are not thinking about anything out of their worries and they are constantly scared that something bad is going to happen. In fact anxiety attacks cannot be resolved by a magic stick or saying Abracadabra.

Don't ever think that people who experience anxiety are overacting. Their situation should not be underestimated and you should not be thinking that shaking them will allow them to overcome the circumstances. Anxiety and anxiety attacks are serious to be underestimated. Do everything in your power to comprehend and support affected people stop anxiety attacks.

Persons who suffer from anxiety attacks can consider at any given time that they are exposed to danger. They feel that they cannot pull themselves out of difficulties they perceived. And at this point shortness of breath, accelerated heartbeat and other symptoms come in to play.

If you pay no heed to a person with anxiety attack, you will hurt more than you can help. He depends on your help and if you do it improperly he will feel more worthless.

When ignoring persons with anxiety attacks they will feel more unhappy and they will not do anything that can help their situation. So, let them know that you are with them, they will be encouraged and it will be much easier to handle anxiety attacks.

Once it starts, allow the person go through the attack. Your intervention can make things worse. Let things happen and they will bypass it. If the anxiety attack doesn't stop, the doctor assistance is a must.