The Fastest Way to Lose Weight Without Dieting
- Author Michale Anderson-Smith
- Published December 25, 2010
- Word count 456
Losing weight the fast way is quite a challenge. Some say the fastest way to lose weight is to go on a crash diet and have nothing to eat but a few leaves a day. But this really isn't the healthy way to do it. You may lose weight when you waste away and go hungry, but sooner or later, you'll just go back to your usual routine of pigging out and eating like there's no tomorrow.
Starvation diets only slow down your metabolism and makes your body better at storing fat. Usually when you come off the diet you gain back more weight - which gets you caught up in the cycle of dieting, losing weight and gaining it right back. From this point of view the fastest way to lose weight becomes the slowest way since your short sighted efforts only work in the short term and the pain is rarely worth it. So the secret here is not to starve yourself, but to eat foods the modest way. If you still don't get the gist, the following tips will help you lose weight the fast way you can:
- Physical activity matters (more than you might think!)
The reason why a lot of people don't lose weight is because they fall short on going physical every once in a while. If you think dieting alone can do the trick, better think twice. From time to time there needs to be a physical activity. This can be done through a simple walk every morning and early evenings around your block, jumping on a trampoline, or even going window shopping for hours. The said activities may sound simple, but tremendous results will come if you make the above mentioned activities your kind of lifestyle.
- Food alterations and substitutions - This concept is said to be the fastest way to lose weight. If you know how to alter your foods and substitute a healthy one in your diet regimen, you will soon see significant weight reduction. If you can't seem to avoid rice, brown rice is a perfect stand-in. If you couldn't sidestep your love for bread, wheat bread is a great replacement, and if you're having a hard time minimizing your sweet intakes, frozen cherries and grapes are excellent alternatives. You see, it's just a matter of switching and exchanging unhealthy gnaws to healthy food choices.
Losing weight quickly boils down to doing several small things all at once. When you add all those small dietary changes and all those small bits of exercise it quickly adds up and starts working together. In the end, losing 10 to 15 pounds a week is absolutely possible and not nearly as hard as most people make it out to be.
To learn more about the fastest way to lose weight, visit my blog and learn more of my super simple tips to lose weight fast.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Shabby Chic Meets Rustic Farmhouse: Elevate Your Space with Carved Wood Sliding Doors
- How to Master Eclectic Decor: Tips and Tricks
- Apostolic Blessing from Pope Francis
- How Do You Find Experienced Builders for Micro Apartments in Brisbane?
- Searching for Professional Carers in Cambridgeshire to Support Your Family?
- How Do You Transfer Money to Egypt in Just a Few Clicks?
- Want Your Office Sparkling Clean? Get Top-Quality Commercial Cleaning in Auckland!
- Looking for High-Quality Lighting in Brampton? We Have the Perfect Options!
- Want to Improve Your Tender Success Rate? We Have the Solution!
- How to Choose the Right Chauffeur Service
- Why were the 1940's so important in history?
- Why Fire Safety Training Should Be A Priority In Your Workplace
- Creative Ideas for Using Old Trunks in Your Interior Décor
- Gutter Replacement: Why Upgrading to uPVC Gutters is a Smart Choice for Your Home
- What Is Point Of Sale Branding? An In-Depth Guide To Boosting Sales And Customer Experience
- Why You Need DRaaS: The Case for MedOne’s Disaster Recovery as a Service
- Sparkle and Shine: Your Ultimate Guide to Christmas Makeup
- Chauffeur Service: Elevate Your Travel Experience
- Creating a Reading Nook with Old-World Vintage Furniture
- Micro Apartments in Brisbane: A Builder’s Guide to Smart Living Solutions
- A Comprehensive Guide to Finance for Co-living Properties
- The Benefits of Garden Design
- Why Local Businesses Are Choosing to go Local for Web Design
- Top 10 Personal Safety Tips All Women Should Know
- It’s Not Too Late to Make Money Investing in This Gold ETF
- www.sellmoj.com is the game changer for E-commerce
- Top 10 Ways Maintenance Manager for Business Central Saves Asset Headaches
- Buying a Ready-Made Company in Estonia: Your Effortless Business Setup
- What Defines a Victorian Style Home?
- Transform Your Space with Versatile Antique Door Sideboards