The basic idea around most diets is quite simple, but when it comes to actually following a diet it often becomes a real torture. Is it that hard to change your daily regimen and switch to other amounts of food? No. What's really hard about a diet is dealing with the constant feeling of hunger most people experience when changing their regimen. Intense food cravings can minimize the effect of any diet and make some people drop off the program altogether.

There's a vicious circle that makes it hard to lose weight through a diet. The more we eat, the larger part of the food gets processed and stored in our bodies as fat (making up an energy deposit for the time when there's not enough food). In order to avoid this from happening we have to eat smaller portions of food (so called "rabbit food"). But taking smaller meals is not enough to induce the feeling of satiety because our stomach is used to eating much larger portions. And thus the feeling of hunger persists, making us eat a lot more than we actually need for everyday activities.

Once you learn how to control your hunger it will be much easier for you to follow any diet program regardless of how complicated it may be. Because you won't be bothered by food cravings and will be able to focus on the actual goals of the program rather than waiting for the next meal time. Moreover it will help you get rid of excessive weight much faster than you would expect.

So the most important question is whether there are effective ways of controlling the feeling of hunger? The answer is positive. First of all there are drugs like Phentermine that you can purchase at a pharmacy. Phentermine is an appetite suppressant similar to some stimulants that helps eliminate the feeling of hunger when taken on a regular basis. Still there are other ways to control food cravings besides using drugs like Phentermine.

Foods that are rich on fiber are also a good way to suppress hunger. Besides the positive effect fiber-rich foods have on our body's systems, these foods also induce a feeling of satiety for a much longer periods of time than other types of food. These foods include fruits, vegetables, nuts, beans and rice. Some of these foods are also rich with protein which is very important for those who also engage in a work out program and want to build up muscles rapidly.

Speaking of exercises, working out on a regular basis in another very good way to control the feeling of hunger and get more out of your weight loss programs. Engaging in intense physical activity on a regular basis helps increasing your metabolic rates, which ultimately leads to fat burn that you won't normally experience with an inactive lifestyle. Besides, while being involved in an exercise program you'll have less time to think about food and hunger, which is a very good psychological aspect of any weight loss program.

So when thinking about an effective weight loss program you should first consider the way to fight your hunger if you really want to succeed in your efforts.