Theta Meditation Assures Mental Peace and Steady Health
- Author Justin Woods
- Published January 8, 2011
- Word count 530
With the hectic pace of present life, humans are gradually turning into machines owing to massive work loads in their work places as well as taking huge responsibilities in their day to day activities. Needless to mention, a human body works according to his mental capacity. Therefore , behind every success or failure, the brain is the only responsible organ. Its not only your physical health that needs to be taken care of, but your mental health as well. For this, there are special exercising procedures called theta meditation. With the help of these meditation techniques, you can provide your brain a good amount of rest that can help you execute your daily activities correctly and calmly.
The benefit of theta meditation is that it produces brain waves of extremely low frequencies ranging from 4 to 8 Hz. It lets you pass through a relaxed state of mind and brings a feeling of drowsiness in you. While getting involved in such a meditation, the produced waves helps you in sharpening your intuition, power of creativity, strengthening emotional connections and also reduces the level of stress and anxiety. In fact, theta meditation comes with a wide range of health benefits and for this you have to perform this very activity in the correct manner. Now, lets have a look at some of the benefits of theta meditation:
-
Extreme high levels of creativity - This very meditation works wonders for artists, musicians and others involved in creative field. The high frequency levels of theta waves nurture the various parts of the brain and make you more creative than before.
-
Ability to hit Subconsciousness - While you experience a complete relaxation of your mind with theta meditation, you will be able to keep aside your conscious mind and hit back your sub consciousness one. This sharpens the intellect as well as the memorizing power of an individual. These meditation techniques can be best for students and working professionals.
-
Overall sense of calmness - Its quite essential for a human being to remain absolutely free from any sort of stress, anxiety or rather tension. The theta brain waves soothes the mind and produces a state of solace for you. In today's world, you need to be calm and composed for taking any important decision, be it in your work place or your family.
-
Problem solving skills - The theta meditation waves help to reduce the beta waves. This results in ebbing off the mental blocks that obstructs you in producing creative thoughts and ideas.
Techniques of Meditation
Its all for the clarion call of the modern hectic life that numerous people undergo stress and often nervous breakdowns. Owing to excessive stress and weariness, the mental piece gets shattered giving rise to frustrations and restlessness. Its not only our brain that gets hammered, the physical health too deteriorates. Therefore, meditation is highly essential for peace of mind. Well, there are ample meditation techniques that can fetch you optimum results. One of the best meditation techniques is to go for a breathing session for just about ten to fifteen minutes. There are various yoga exercises that help you to overcome stresses and provide you a complete peace of mind.
Justin Woods is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on theta meditation & meditation techniques. For more information he always recommends to visit [http://themeditationmind.com/](http://themeditationmind.com/)
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Pseudoscience of Reflexology: Fact or Fiction?
- Choosing the Right Wound Dressing: Foam, Hydrocolloid, and Alginate
- Charlie Chaplin: The Silent Genius Who Spoke to the World.
- Custom Domain Landing Page
- Christian Counseling A Unique Approach to Counseling
- Should You Do an Executive MBA After BBA Explained
- BBA Students Who Launched Million-Dollar Startups!
- Avatar: The Cinematic Revolution That Redefined Hollywood.
- How Does the U.S. Black Women’s Chamber of Commerce (USBWCC) Empower Black Women Entrepreneurs?
- Free Test Management Tools: Top Picks for QA 2025
- How to Get Placed FAST After BBA! Must-Know Tips!
- Exploring the Effectiveness of Magnetic Insoles
- The Top 5 Industries That Hire BBA Graduates
- How to Build a Personal Brand as a BBA Student!
- Wellness for Athletes
- Michael Mann: The Architect of Grit and Grandeur.
- Don't Risk A Gray Divorce!
- Mental Toughness Exercises
- No IIT? No Problem! BBA Can Get You Top Corporate Jobs!
- Can BBA Make You a Successful Business Leader?
- The Secret to Climbing the Corporate Ladder with BBA!
- Tyrone Power: The Dashing Leading Man Who Conquered Hollywood.
- Empowering Black Women Entrepreneurs: Inside the United States Black Women’s Chamber of Commerce
- Why Is Fehmi Lights Your Go-To Lighting Store Near Me in Brampton & Mississauga for Stylish Fixtures?
- No CAT? No Problem: Your Guide to MBA/PGDM Colleges in Hyderabad Without a CAT Score
- No CAT? No Problem: Your Guide to MBA/PGDM Colleges in Gurgaon Without a CAT Score
- No CAT? No Problem: Your Guide to MBA/PGDM Colleges in Noida Without a CAT Score
- The Relentless Passion of Al Pacino: From Stage Struggles to Cinematic Greatness.
- Weddings, Wineries, and Waterfronts: The Versatility of a Chauffeur in Victoria
- No CAT? No Problem: You’re Guide to MBA/PGDM Colleges in Mumbai Without a CAT Score