If you want to overcome the challenges in life and be truly extraordinary, you should try self hypnosis using subliminal messages.

With thousands of self improvement methods available both online and offline to help people improve their lives, you are probably wondering why you would want to use subliminal messages to achieve self-improvement. The answer to that questions is found in our mind, in our powerful subconscious.

There are studies that show that subliminal messages can help induce a distinctive stimuli below an individual's absolute threshold for conscious perception. Specifically, subliminal messages has been shown to modify the activity in the mind through the usage of subliminal suggestion.

The concept of using subliminal messages even became controversial in 1957 when marketing practitioners claimed its potential use in persuasion.

Can you really change yourself through with the use of subliminal messages?

You very definitely can. With subliminal messages, it is easy to undo bad habits like overeating or smoking. By using the right audio or visual stimuli, you can allow yourself to become more happy and self-confident, more outgoing and less shy.

In fact, in a study conducted in 1978, subliminal messages has shown to be able to influence weight-loss with astounding results. Over 50% of the overweight female patients who listened to the positive subliminal messages went on to lose weight and maintain half of their weight loss for 2 years while another 1/4 of them continued to maintain 75% of their weight loss.

In truth, the sky is the limit when it comes to using this technique to lose weight or to improve some areas of your life.

If you really want to change, you need to alter the subconscious; and by listening to some subliminal stimuli such as suggestions or affirmations in your daily routine can be some of the best way to have powerful positive changes over your mind and life.

Many top athletes and celebrities, such as Oprah Winfrey, Lee Evans, Tiger Woods and John Travolta have utilized both subliminal messages and self hypnosis to help banish their fear of failure and rise to their true potentials in life. So why not you?