Dealing With Insomnia Naturally - Tips For Practicing Good Sleep Hygiene...
- Author Peter Kirwan
- Published January 10, 2011
- Word count 348
The long-term type of insomnia known as "Chronic Insomnia" is caused by defined, commonly known issues like poor health, physical pain, depression, substance abuse or even the side effects from taking prescribed drugs and are likely to require some sort of brain re-training or behavioral therapy as a step toward the cure and dealing with insomnia naturally.
Acute insomnia however, a short-term classified type of insomnia, is generally known to be caused by nothing more than an extra long period of stress - it happens to all of us at some time or another and should only need some gentle brain re-training along with an improved bedtime routine or better "Sleep Hygiene" if you like.
Here's a short list of tips to help you get a good nights sleep;
Don’t eat too heavy a meal too close to bedtime – have a gap of some three to four hours before bed. If you snack, make sure it's light and at least an hour before bed.
Definitely no late night caffeine, nicotine or alcohol – they will stimulate and prevent you falling asleep or wake you later in the night
Stick to a regular exercise routine – but not close to your bedtime. Exercise will also stimulate and revive you.
Climb into your bed at the same time every night. The same applies for waking up.
Avoid the daytime cat-naps – be as sleepy as possible at bedtime.
Your bedroom has to be comfortable – the right temperature, properly dark and quiet. Wear ear-plugs or a darkening face-mask if it helps.
Use your bed for sleep or sex only.
Stick to the same bedtime habits – read a book, take a hot bath, chill out with some gentle music etc.
In summary; the need to re-train your brain and your way of thinking, along with a knowledge of exactly what type of insomnia you may be suffering from, is critical for ensuring you rid yourself of the misery of insomnia.
Whatever insomnia type you are suffering with, sticking to a habitual "sleep hygiene" routine will go far toward helping you fix your sleeping problem.
End your misery fast, effectively and permanently. Here is my #1 recommended solution for Dealing With Insomnia Naturally.
Get the expert advice and help you need, along with a Free Series explaining how to avoid sleep killing mistakes by Clicking Here
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Transformative Power of Yamaigel’s Certified Gel Eye Masks
- Checking account with cell phone protection!
- Keeping Cool This Summer: Air Conditioning Installation Services in Milwaukee
- A DIY Guide to Fixing Your Garage Door (with a Call to Garage Door Magnolia When All Else Fails!)
- Can a Bent Garage Door Be Bent Back into Shape? Don't Panic, Call Kiki Garage Door!
- How Can I Tell If My Garage Door Opener Sensor Is Bad?
- Maximizing Profitability: The Economics Behind Customizable Design Assets
- Exploring the Hidden Gems of Si Racha, Thailand
- DIY vs. Professional Movers: Pros and Cons in 2024
- MK Web Celebrates Top Position in Bourne's Premier Web Design Rankings
- The Road to Sobriety: Understanding Substance Use Disorders
- MotorKote Ultimate 40/60 Synthetic Hyper Mix 5W-30
- Exploring Denver on a Dime: A Frugal Travel Guide
- Top 10 Ways Production Scheduling in Business Central Transforms Manufacturing
- Strength Training and it's Incredible Benefits for Fat Burning
- Enhancing Home Security with Aluminum Shutters: A Focus on Weatherwell Elite
- 5 Easy Ways to Make Oral Hygiene Fun for the Whole Family
- Transforming Plastic Extrusion Machines into Recycling Powerhouses
- Unraveling the Potential of Plastic Extrusion Machines
- The Rise of Plastic Recycling Machines: A Step Towards Sustainability
- Strawberry Cheesecake Ice Cream: OMG! Unreal!
- The Advantages of Using Professional Home Cleaners in Ilford
- 8 Compelling Reasons to Hire Professional Home Cleaners
- The 12 Steps Narcotics Anonymous Program To Recovery
- Send Money to Tanzania: Effortless Transfers with SafariRemit
- Stylish Savings: 10 Frugal Ways to Stay Fashionable in 2024
- Fly Cheap With FlightPapa To Any City
- How Collaborating with a Software Development Company Can Propel Your Business Forward
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- 15 Frugal Tips for a Memorable Wedding Day